ACNE MEDS (excludes antibiotics here)
Posted: Wed Jul 11, 2012 4:27 pm
guys.really dnt have plenty of time to share you everything but here are the supplements you can take to help clear up your acne.
for proof you can research on them too.because I'm not going to put their benefits and how they could actually help clear up your acne.
aside from ur daily dose of multivitamin,separately supplement yourself with:
-zinc
-vit c
-vit d
-glutathione
diet:
NO dairy products,oily foods,too much sugar, fatty foods too.
drink LOTS of h20
sleep!
DONT STRESS URSELF OUT.
for proof you can research on them too.because I'm not going to put their benefits and how they could actually help clear up your acne.
aside from ur daily dose of multivitamin,separately supplement yourself with:
-zinc
-vit c
-vit d
-glutathione
diet:
NO dairy products,oily foods,too much sugar, fatty foods too.
drink LOTS of h20
sleep!
DONT STRESS URSELF OUT.