have no acne for a long while

[Klips1589]

Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
 
●        No dairy products
●        Drink plenty of water
●        Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
●        Use PureChimp Super Cleanser
●        Use brown instead of white. For example brown rice instead of white rice.
●        Cut down on sugary foods
●        Exercise at least 3 times a week
 
I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.
 

[jacklinjot]

I will try for this definitely for my skin.