How To Manage Work Stress If You Have Osteoarthritis

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by alonelylearner on Mon Apr 01, 2019 1:38 pm

How To Manage Work Stress If You Have Osteoarthritis

Today, we come across a lot many people who are constantly battling with health problems like arthritis, migraine, high blood pressure, diabetes etc. Arthritis is an inflammatory condition that makes one or more joints of the body weak and loses their basic texture. The primary sign of arthritis is experiencing pain in the joints along with stiffness. The condition is typically attributed as one of the major causes of increasing age, a body lethargy and weight issues. There are a number of diagnostic tests for arthritis that help reveal the condition and aid in understanding the depth of the problem surfaced. Common symptoms and signs of this problem are the pain, swelling, and stiffness.
Arthritis treatment is determined precisely by any kind of specific joint disease present. A precise arthritis treatment boosts the chances for productive remedy. The treatment of physical therapy and occupational therapy may help to maintain the motion and mobility of joints. The degree of therapy needed and the kind of remedy required depends on several aspects including the seriousness as well as a form of joint pain disease the patient has, the actual age of the patient, along with the overall health condition of the patient. The decision has to be made by attending physician or the occupational therapist.
Arthritis may affect the life regular activities of a person, as any joint infection can lead to severe pain due to which a person may find it difficult to stand or walk etc. One can face arthritis pain and infection anywhere in a knee, elbow, hip, shoulder, and other joint areas. In the arthritis treatment, patients must remember that the whole lifestyle is altered to support whatever medication is taken.
Many challenges can be posed because of the day-to-day demands of work when you have arthritis. Below are the few important tips for managing your work if you are having arthritis -:
1. Take breaks from Repetitive motions – Whether you work at your home on a computer or on a construction site, might be a chance that your job requires some repetitive motions. So to avoid pain and try to take frequent breaks whenever possible if you have to do work that involves repetitive movements.
2. Use Good body mechanics – Whether you do a lot of moving at a work or sit or stand in one position or another, your joints are less likely to act up if you keep them in a neutral position. Whatever kind of work you are doing, pay attention to the position of your body and try to eliminate unnecessary strain by finding the most comfortable position.
3. Change your positions frequently – Staying in any one position for too long puts stress on your joints. Just try to change your positions frequently as much as possible during your working days.
4. Try to minimize joint pain and strain – By using a little advanced training, you can avoid unnecessary strain on troublesome joints.
Recovering from joint pain and inflammation is not an easy task at all. But, now one can avail the best possible treatment for arthritis and can relieve their pain permanently by taking help from the Eva Ortho, as they are providing the best arthritis treatment – which one can get nowhere

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by drarjunsharda on Tue Apr 30, 2019 10:13 am

Re: How To Manage Work Stress If You Have Osteoarthritis

Thanks for sharing.

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by shruthi143 on Thu Jun 24, 2021 1:22 pm

Re: How To Manage Work Stress If You Have Osteoarthritis

1. Move your body every 30 minutes
2. Take deep breaths
3. Eat calcium containing foods
4. Practice mindfulness
5. Do some workout everyday

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by advhccenter on Mon May 08, 2023 8:50 am

Re: How To Manage Work Stress If You Have Osteoarthritis

Even people with the most common form of arthritis, osteoarthritis, find that stress compounds their discomfort. Stress can cause you to tense up muscles, which only increases your joint pain.

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