general health discussion

Moderator: talkhealth

Low budget diet plan

Postby shammy001 on Thu Nov 08, 2018 11:38 pm

I want to be fit and because nutrition and diet is most important for being fit I want to maintain a perfect diet and nutrition but find this is very expensive. Can anybody tell me how make a perfect and actual low budget nutrition and diet plan?
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Re: Low budget diet plan

Postby paulgonzales86 on Mon Dec 31, 2018 8:14 am

When I was in college I don't have enough money to buy whey proteins so I ask my trainer so he had suggested some natural cheap foods and I have tried so same diet sharing with you.
Diet Plan :
Morning 5-6am - 1 apple
8-10am - Oats
12-1pm - Lunch (Brown rice, chicken)
4-5pm- Grapes
7-8pm - Dinner (50gm chicken)
So this was some basic diet plan which I followed at a low price. Thank You! :)
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Re: Low budget diet plan

Postby theteaguy on Wed Jan 09, 2019 7:54 pm

Money seems to be the leading factor that's keeping many people from taking part in a healthy lifestyle, and that's understandable because most healthy living plans are ridiculously overpriced. I don't have any specific plans I can refer people to, but I came across a super cheap recipe collection (less than $20) that has helped me in multiple ways and it can compliment any diet plan. It includes healthy drink and food recipes and some motivational materials I, personally, found helpful. I have lost nearly 20 lbs. and feel revitalized and energetic (I'm just a few years younger than you).
Last edited by talkhealth on Thu Jan 10, 2019 1:53 pm, edited 2 times in total.
Reason: URL removed
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Re: Low budget diet plan

Postby drrajindersingh on Sat Jan 12, 2019 11:22 am

If you are looking for a low budget diet plan, then you should choose a diet plan in which all the essential nutrition are present. Protein, Crabs, Healthy fats, keep these three nutrition in mind and select any diet plan.
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Re: Low budget diet plan

Postby VikramSidhu on Sat Jan 26, 2019 10:38 am

Just try to make balance between Protein, carbs and healthy fats and your diet plan is ready.
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Re: Low budget diet plan

Postby johnsimon on Tue Feb 05, 2019 7:41 pm

VikramSidhu wrote:Just try to make balance between Protein, carbs and healthy fats and your diet plan is ready.


Seconded.
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Re: Low budget diet plan

Postby RumiChandal on Sat Feb 09, 2019 10:12 am

You could try a protein diet consisting of 100 gm protein rich meat and vegetables(raw or cooked).And the vegetables would be good for dental health too.
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Re: Low budget diet plan

Postby fitness78 on Mon Mar 11, 2019 8:26 am

I think just by eliminating carbs, sweets and fizzy drinks completely from your diet will help you maintain an ideal weight. Lots of vegetables and fish. I think you can do this on a low budget.
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Re: Low budget diet plan

Postby fitness78 on Mon Mar 11, 2019 8:35 am

Eliminating carbs, sweets and fizzy drinks from your diet will help you maintain your weight. Eat lots of vegetables and fish.
I think you can do this on a low budget.
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Re: Low budget diet plan

Postby KumariSupriya on Tue Mar 12, 2019 10:38 am

Much needed forum...Thanks for sharing..
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