how to improve immune system

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Immuneboosters
Posts: 1
Joined: Mon Sep 09, 2019 7:53 am
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by Immuneboosters on Mon Sep 09, 2019 8:44 am

how to improve immune system

Hi friends

I hope you are doing well.

I have one question "how to improve the immune system"?

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talkhealth
Posts: 1635
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Mon Sep 09, 2019 2:53 pm

Re: how to improve immune system

Hi Immuneboosters

Thank you for your post. Please have a look at our free support programme, mywellbeing which you may find useful, https://www.talkhealthpartnership.com/psp/wellbeing.php.

Kind regards
talkhealth
talkhealth team
Read our health blog - http://www.talkhealthpartnership.com/blog

Sonukashyap1
Posts: 3
Joined: Wed Sep 11, 2019 11:35 am
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by Sonukashyap1 on Wed Sep 11, 2019 11:44 am

Re: how to improve immune system

There are some following good ways to improve the immune system:


1. Don't smoke.

2. Eat a diet high in fruits and vegetables.

3. Exercise regularly.

4. Maintain a healthy weight.

5. If you drink alcohol, drink only in moderation.

6. Get adequate sleep.

7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Last edited by talkhealth on Thu Sep 12, 2019 2:32 pm, edited 2 times in total.
Reason: URL removed

Krishtina
Posts: 2
Joined: Wed Sep 04, 2019 8:25 am
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by Krishtina on Fri Sep 13, 2019 9:45 am

Re: how to improve immune system

Hey,dear..! Greetings
There are some food to improve the immune System :
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Papaya
10.Green tea

ATLLiveWell
Posts: 1
Joined: Mon Oct 07, 2019 10:46 am
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by ATLLiveWell on Mon Oct 07, 2019 10:51 am

Re: how to improve immune system

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

1) Don't smoke.

2) Eat a diet high in fruits and vegetables.

3) Exercise regularly.

4) Maintain a healthy weight.

5) If you drink alcohol, drink only in moderation.

6) Get adequate sleep.

7) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

8) Try to minimize stress.

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