general health discussion

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Re: yoga at home!

Postby kabirkolle on Thu Oct 17, 2019 7:12 am

Vinyasa Yoga.
Iyengar Yoga.
Ashtanga Yoga.
Bikram Yoga.
Hot Yoga.
Kundalini Yoga.
Yin Yoga.
Restorative Yoga.
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Re: yoga at home!

Postby freakfitness on Fri Oct 18, 2019 11:44 am

I agree !!! Yoga is the best form of exercise for the whole body repair…It's also also manage your blood pressure and prevent you from cardiovascular disease. :roll: :roll:
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Re: Yoga

Postby cardiacrhythmsolution on Fri Oct 25, 2019 9:33 am

Yoga is not just a workout, it is working on yourself

The Yoga-Heart Connection - Research shows that practicing yoga can reduce stress and help those recovering from cardiac problems.
Yoga as a Stress Outlet - “Yoga provides us tools and techniques to lead a stress-free and a tension-free life”
One of the clearest benefits of yoga for the heart is its ability to relax the body and mind.
Worry and depression commonly follow cardiac problems, such as a heart attack, bypass surgery or diagnosis of heart disease. As part of an overall treatment plan, yoga can help you manage this stress
Yoga as Heart Booster!

“In truth, yoga doesn’t take time – it gives time”

Beyond the stress out of the load, practicing yoga can help lower blood pressure, cholesterol and blood glucose levels, as well as heart rate, making it a lifestyle intervention.

Yoga as Smoking Cessation Aid!

Some research indicates yoga might be a useful tool in helping smokers quit. Smoking is one of the biggest risk factors for heart disease.

Yoga Promotes Physical Activity!

Physical inactivity is a significant risk factor in developing heart disease.
Research shows that people who do yoga are more likely to become active and adopt healthy eating habits, which can protect the heart.

Yoga reduces inflammation!

Inflammation is your body’s way of responding to injury and harmful situations, including stress.
But it’s also at the core of most pathologies, including heart disease says, researchers.
Learning to relax through yoga may help decrease stress-related inflammation
Research shows that people who practiced yoga regularly were exposed to a stressor, they had less of a blood compound linked to inflammation than novice practitioners.

Wearable Cardiac Monitors during exercises improve the Patient and Clinician Experience.
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Re: yoga at home!

Postby Carrie Wltz on Fri Nov 01, 2019 7:57 am

freakfitness wrote:I agree !!! Yoga is the best form of exercise for the whole body repair…It's also also manage your blood pressure and prevent you from cardiovascular disease. :roll: :roll:


Yoga is great, of course, but I like Pilates best! As a newbie I found it hard to do even the commonest poses, it was even harder to stay in those position for seconds or minutes
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Re: yoga at home!

Postby freakfitness on Tue Nov 26, 2019 8:01 am

Hey Soph2111 !!! I found here no any link is given below … Lol ! .. But i will try to find it by name “Yogaia “.. Hope i get it
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Re: yoga at home!

Postby clarkembers on Tue Jan 14, 2020 11:31 am

Full Body Massage - Advice?

I will be going for my first ever full body massage soon and i do have a few worries.

Firstly I am in my early 20's and find that I get aroused quite easily - I do not have any interest in anything sexual happening from this massage at all but would love to be completely at ease. Can anyone tell me more about what happens if I this scenario was to come up? If this has happened in your experience it would put me at ease knowing if there was any awkwardness etc.

Also - I have been reading up about full body massages and read a lot of different things. What is covered in a full body massage?

I am aware that clothing in most places it totally up to your own / the therapists comfort levels and that drapes are used if someone does decide to go naked, I have also read that some actually offer the massage drape free, is this also the case in the UK?

I love the idea of a massage and feel that a nude message with no drapes would be the most beneficial but as I have stated, I have certain worries about certain scenarios and what the procedures are.

I do not want to go in to my first massage stressed to the maximum and making an uncomfortable environment for myself or the massage therapist.
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Re: yoga at home!

Postby Anaramedspa on Tue Jan 14, 2020 12:17 pm

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too
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Re: yoga at home!

Postby Carrie Wltz on Fri Feb 07, 2020 10:17 am

Those who practice yoga, can you recommend some special gear for stretching?
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Location: Milwaukee

Re: yoga at home!

Postby katebrownell on Thu Feb 13, 2020 2:26 pm

Take treatment with Acupressure and also consult with your doctor to change the diet. There are so many foods which you need to avoid in migraine.
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