general health discussion

Moderator: talkhealth

Re: Low budget diet plan

Postby rejuvaaesthetica on Thu Mar 14, 2019 5:57 am

9 Ways To Lose Weight Without Blowing Your Budget
Ditch the beef. ...
Buy healthy foods in bulk. ...
Stick to the perimeter at the grocery store. ...
Steer clear of the salad bar. ...
Skip "healthy" convenience food. ...
Know what to look for on price tags. ...
Turn your television into a workout coach. ...
Turn your home into a wellness center.
rejuvaaesthetica
 
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Re: Low budget diet plan

Postby andrewwalker on Mon Apr 15, 2019 7:56 am

Just Increase use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains. These all taste great, are cheap (especially in bulk) and very nutritious. Also, avoid gluten and sugar in your diet, if you cut those things out of your daily diet, you will notice an immediate change in weight and energy too. Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.
andrewwalker
 
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Re: Low budget diet plan

Postby kkristy48 on Mon Jun 03, 2019 8:49 am

Hey, this is The flexitarian diet:
eggs
Plain Greek yogurt
Sweet potatoes
Oats/Oatmeal
Spinach and romaine lettuce.
kkristy48
 
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Re: Low budget diet plan

Postby Jessicasmith on Mon Aug 12, 2019 12:00 pm

Hey Shammy ,
It is 100% possible to be fit without spending money . You just have to do simple workout with healthy food to make yourself fit and healthy. You don’t need to spend money for extra diet..
:lol: :lol:
Jessicasmith
 
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