Blood Pressure Management

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weldsfargo
Posts: 1
Joined: Fri Oct 09, 2020 2:06 am
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by weldsfargo on Fri Oct 09, 2020 2:21 am

Blood Pressure Management

What are some common ways to naturally lower blood pressure in order to get a fair assessment from a doctor. I went for a physical today for a job i applied for and everything went good except for my blood pressure which some of it is due from anxiety. But i also say that im probably not staying properly hydrated either. Online says about 96 ounces of water for the average person. But i dont think i drink anywhere near that and that is an honest answer. So im trying to figure out small things that might not be thought of that can contribute to it. I know eatting is definitely not one of them though i have never had high blood pressure because of what i ate i don't eat to much salt. I understand that anxiety can make blood pressure sky rocket but trying to find out other common ways to lower blood pressure, im not expecting a huge drop because of anxiety but maybe i can get it lower. I have seen my blood pressure 120 on a rare occasion but usually somewhere at 140ish but today it was at 158/100 so the doctors were concerned.

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talkhealth
Posts: 1717
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Thu Oct 15, 2020 3:42 pm

Re: Blood Pressure Management

Hello - we understand why your doctors were concerned about your latest recording but there are a lot of things that you can do within your daily life to bring down your blood pressure. Please see an article we wrote this year about different ways. https://www.talkhealthpartnership.com/t ... d-pressure We have a lot of information on our website but the British Heart Foundation https://www.bhf.org.uk/are the real experts and suggest you visit their website for support and they offer a support line - 0300 330 3311
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Alessandro01
Posts: 13
Joined: Mon Oct 12, 2020 1:40 pm
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by Alessandro01 on Wed Nov 04, 2020 10:40 pm

Re: Blood Pressure Management

talkhealth wrote:
Thu Oct 15, 2020 3:42 pm
Hello - we understand why your doctors were concerned about your latest recording but there are a lot of things that you can do within your daily life to bring down your blood pressure. Please see an article we wrote this year about different ways. https://www.talkhealthpartnership.com/t ... d-pressure We have a lot of information on our website but the British Heart Foundation https://www.bhf.org.uk/are the real experts and suggest you visit their website for support and they offer a support line - 0300 330 3311
Thanks for the links! That is the same what i was looking for!

Prycejosh1987
Posts: 361
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Thu Nov 05, 2020 7:35 pm

Re: Blood Pressure Management

Body conditioning helps with blood flow and blood pressure. Regular exercise will help also.

Latrice Sang
Posts: 37
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Tue Nov 17, 2020 6:05 am

Re: Blood Pressure Management

Change of lifestyle would be very helpful, you should start eating healthy and exercise

grindwalter
Posts: 21
Joined: Mon Mar 23, 2020 11:12 am
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by grindwalter on Fri Nov 27, 2020 10:53 pm

Re: Blood Pressure Management

158/100 is somehow alarming. you better change your diet and exercise

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