i want to know what i can and cannot do with nerve compression which im currently taking medication for and waiting for a consultation. i also want to know how to deal with and what i can and cannot do with a swollen foot which i just recently experienced assuming its to do with my nerve compression. im also scared of getting a nerve block if that happens to be the case for treatment and how you can help me in knowing if there is a possibility that pain can be made as minimal as possible as someone told me it was painful for them. i am scared of needles and sensitive to pain with a low threshold for it. just getting a blood test is scary for me and i flinch when the needle goes in, i get panic attacks and full of anxiety. i move from any pain i get and cannot sit still, i need help.