best apps for healthy sleep

talkhealth · by **talkhealth** on Sun Jul 24, 2016 7:25 am

Read more about apps that can help with sleep for you and your children-

http://www.talkhealthpartnership.com/bl ... r-children

Any other advice is welcomed! Please share if you have some useful tips.

catherine88 · by **catherine88** on Fri Feb 24, 2017 10:14 am

I sometimes use "Beditations" app.
But the best is still just music! I often put 8 hour sleep music on youtube

It really helps! Even when I need a nap during the day, I just take my headphones and set alarm on the phone. That music helps me to fall asleep in few minutes!

ArchibaldArlen · by **ArchibaldArlen** on Mon Dec 18, 2017 3:29 pm

Informative so thanks for sharing with others also. Like to add for healthy sleep engage in regular workouts, drink plenty of water, limit alcohol and avoid taking naps in day time.

ashleyjackson · by **ashleyjackson** on Sun Jan 14, 2018 11:48 am

catherine88 wrote:I sometimes use "Beditations" app.
But the best is still just music! I often put 8-hour sleep music on youtube It really helps! Even when I need a nap during the day, I just take my headphones and set alarm on the phone. That music helps me to fall asleep in few minutes!

Hi Catherine,
I totally agree with you.Music is the best way for healthy and long-time sleep.It is important for everyone to take at least 8 hrs sleep in a day.
Thanks for sharing the list.