Health & Fitness

Moderator: talkhealth

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26 posts
darren1507
Posts: 1
Joined: Fri Mar 29, 2019 10:19 am
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by darren1507 on Mon Apr 01, 2019 9:56 am

Re: Health & Fitness

Health should be the top most priority for anyone and products of weight loss, sports nutrition, health supplements, Organic Food can help enhance your health.
Last edited by talkhealth on Mon Apr 01, 2019 2:11 pm, edited 1 time in total.
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drarjunsharda
Posts: 28
Joined: Fri Mar 29, 2019 10:19 am
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by drarjunsharda on Tue Apr 09, 2019 11:35 am

Re: Health & Fitness

Thank you for sharing with us.

Rodger_Welsh
Posts: 2
Joined: Sun Apr 21, 2019 5:16 pm
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by Rodger_Welsh on Sun Apr 21, 2019 8:03 pm

Re: Health & Fitness

I myself just now began to understand the need for regular sports in any form in order to maintain overall tone and performance.

harrycharming
Posts: 10
Joined: Wed May 22, 2019 8:11 am
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by harrycharming on Fri May 31, 2019 2:37 pm

Re: Health & Fitness

Motivate yourself by understanding the many benefits of exercise. When you have an especially busy week, or simply don't feel like working out, it might help to focus on the reasons you made the decision to get fit. Exercise not only controls weight, it helps fight disease, improves the immune system, and gives you more energy. Exercise also improves your mood and helps you sleep better.

supplements
Posts: 1
Joined: Sat Jun 01, 2019 11:39 am
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by supplements on Sat Jun 01, 2019 11:46 am

Re: Health & Fitness

Take no more worries, as the very first step for healthy living, is not to take any kind of stress. Tension does not allow you to take deep sleep which is the most important for healthy and fit living.
Thanks for sharing this post.
Last edited by talkhealth on Mon Jun 03, 2019 11:45 am, edited 1 time in total.
Reason: URL removed per our terms & conditions

kkristy48
Posts: 37
Joined: Mon May 27, 2019 11:05 am
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by kkristy48 on Wed Jun 05, 2019 8:22 am

Re: Health & Fitness

Hey,walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.Stay fit stay healthy.

shekhar25
Posts: 1
Joined: Tue Jun 11, 2019 8:35 am
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by shekhar25 on Tue Jun 11, 2019 8:40 am

Re: Health & Fitness

1. exercise daily
2. eat the right food
3.keep track of calories and food

drarjunsharda
Posts: 28
Joined: Fri Mar 29, 2019 10:19 am
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by drarjunsharda on Wed Jun 12, 2019 1:09 pm

Re: Health & Fitness

I'm also looking for some weight loss tips.

mirnalini
Posts: 2
Joined: Thu Nov 21, 2019 7:24 am
Location: India
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by mirnalini on Tue Apr 07, 2020 3:23 pm

Re: Health & Fitness

Thanks for sharing the information. Yes, exercise helps you to keep your all body parts safe and healthy. And heart health, you can do cardiovascular exercise that will provide strength to your heart.
Some of the major benefits of doing cardio vascular exercise are:
Decrease the risk of heart diseases.
Makes your life style healthy and active.
Last edited by talkhealth on Wed Apr 08, 2020 10:18 am, edited 1 time in total.
Reason: URL removed per our terms & conditions

lucycarter
Posts: 2
Joined: Mon Apr 13, 2020 6:53 am
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by lucycarter on Wed Apr 15, 2020 9:10 am

Re: Health & Fitness

Health and fitness has never been so important. With Covid-19 crisis, all over the world, it become more important to keep ourselves mentally fit and physically healthy. With strict lockdown measures around half of the world, we can't go outside but we can eat healthy and do some exercise at home to remain healthy. Moreover doing meditation and yoga is very helpful in keeping us mentally healthy.

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