Health & Fitness

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34 posts
juliamonroen
Posts: 2
Joined: Fri Apr 17, 2020 1:26 pm
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by juliamonroen on Fri Apr 17, 2020 1:36 pm

Re: Health & Fitness

Im searching for ideas to loose weight at home, while we all are quarantined and cant go to gym. I found a website online which recommend some kind of water treatment that could solve the problem, but i dont know if it works, has anyone tried this out? And maybe can recommend it?

Latrice Sang
Posts: 67
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Mon Apr 20, 2020 3:08 am

Re: Health & Fitness

water diet works for me.

Madhankumar
Posts: 1
Joined: Wed Apr 22, 2020 3:09 am
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by Madhankumar on Wed Apr 22, 2020 3:15 am

Re: Health & Fitness

Dietary Guidelines for Americans

# Follow a healthy eating pattern across the lifespan. ...

# Focus on variety, nutrient-dense foods, and amount.

# Limit calories from added sugars and saturated fats, and reduce sodium intake.

# Shift to healthier food and beverage choices.

# Support healthy eating patterns for all. visit more tips..."

railrecipe
Posts: 1
Joined: Fri Apr 24, 2020 8:15 am
Location: India
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by railrecipe on Fri Apr 24, 2020 8:30 am

Re: Health & Fitness

rajithp105 wrote:I myself have experienced yoga's healing power in a very real way.
Here are the some reasons that yoga makes you fit
1-Yoga helps to Improves your flexibility.
2-Builds muscle strength
3-Yoga helps to Perfects your posture
4-Protects your spine
5-Increases your blood flow
you're right yoga helps in many ways to improve our health & posture.
It gives energy to do work whole day and I feel it everyday.

ashking3013
Posts: 1
Joined: Sun Mar 08, 2020 8:34 am
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by ashking3013 on Mon Apr 27, 2020 11:45 am

Re: Health & Fitness

IN DIABETES SOME TIMES YOUR BODY PART GETS SWOLLEN AND IT PAINS LIKE HELL. FOR SWOLLEN FEET YOU CAN USE DIABETIC SLIPPERS WHICH WILL HELP YOU TO REDUCE YOUR PAIN.

Prycejosh1987
Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Fri Sep 18, 2020 6:19 pm

Re: Health & Fitness

Health and fitness is so important, for body control and maintenance.

hundalmarck@gmail.com
Posts: 125
Joined: Fri Oct 21, 2022 12:12 pm
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by hundalmarck@gmail.com on Mon Nov 14, 2022 9:02 am

Re: Health & Fitness

Health and fitness is so important, this can be done by eating proper food and maintaining exercise.

leeclark1
Posts: 8
Joined: Tue Mar 07, 2023 4:54 am
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by leeclark1 on Thu Mar 16, 2023 6:44 am

Re: Health & Fitness

I usually ride my bike Tommaso every day, it helps me to stay healthy and be in a good mood.

joycedaniels
Posts: 2
Joined: Thu Jan 12, 2023 12:55 pm
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by joycedaniels on Wed Mar 29, 2023 6:59 am

Re: Health & Fitness

Health & Fitness are the things that are very important in the life of human beings. If we have to perform the daily task in our life, so firstly we have to be fit then only we can able to do it. There are many ways in which we can keep our bodies healthy and fit like exercising, healthy food, and avoiding oily food.

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talkhealth
Posts: 1782
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Wed Mar 29, 2023 8:32 am

Re: Health & Fitness

There are many ways to keep yourself healthy and the main thing to remember is that different things will work for different people.
It may be a cliche but everything in moderation works well or most people if you can maintain it.
There are some useful articles here:
https://www.talkhealthpartnership.com/t ... t/articles
And for information about exercise you may want to read some of these blogs:
https://www.talkhealthpartnership.com/b ... r/helen_w/

Talkhealth
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