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Im searching for ideas to loose weight at home, while we all are quarantined and cant go to gym. I found a website online which recommend some kind of water treatment that could solve the problem, but i dont know if it works, has anyone tried this out? And maybe can recommend it?

water diet works for me.

Dietary Guidelines for Americans

# Follow a healthy eating pattern across the lifespan. ...

# Focus on variety, nutrient-dense foods, and amount.

# Limit calories from added sugars and saturated fats, and reduce sodium intake.

# Shift to healthier food and beverage choices.

# Support healthy eating patterns for all. visit more tips..."

rajithp105 wrote:I myself have experienced yoga's healing power in a very real way.
Here are the some reasons that yoga makes you fit
1-Yoga helps to Improves your flexibility.
2-Builds muscle strength
3-Yoga helps to Perfects your posture
4-Protects your spine
5-Increases your blood flow

you're right yoga helps in many ways to improve our health & posture.
It gives energy to do work whole day and I feel it everyday.

IN DIABETES SOME TIMES YOUR BODY PART GETS SWOLLEN AND IT PAINS LIKE HELL. FOR SWOLLEN FEET YOU CAN USE DIABETIC SLIPPERS WHICH WILL HELP YOU TO REDUCE YOUR PAIN.

Health and fitness is so important, for body control and maintenance.

Health and fitness is so important, this can be done by eating proper food and maintaining exercise.

I usually ride my bike Tommaso every day, it helps me to stay healthy and be in a good mood.

Health & Fitness are the things that are very important in the life of human beings. If we have to perform the daily task in our life, so firstly we have to be fit then only we can able to do it. There are many ways in which we can keep our bodies healthy and fit like exercising, healthy food, and avoiding oily food.

There are many ways to keep yourself healthy and the main thing to remember is that different things will work for different people.
It may be a cliche but everything in moderation works well or most people if you can maintain it.
There are some useful articles here:
https://www.talkhealthpartnership.com/t ... t/articles
And for information about exercise you may want to read some of these blogs:
https://www.talkhealthpartnership.com/b ... r/helen_w/

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