What type of Yoga can i perform in office?
Moderator: talkhealth
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ericpartlu
- Posts: 17
- Joined: Wed Sep 19, 2018 1:03 pm
What type of Yoga can i perform in office?
Hi, I work very long office hours and have no time to perform any exercise to make me fit so I want to do some yoga exercise during my office time. I suffering with severe pain in my back and in my neck due to long sittings at a desk and wonder if yoga would help. Any advice anyone can give would be appreciated.
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