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Thanks for sharing.

Walk and Exercise Daily.

Eat less amount of salt and drink a lot of water.

6 ways to cantrol high blood pressure -
exercise regularly
lose weight
learn to manage stress
avoid alcohol
quit smoking
have a healthy diet
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Reduce sodium in your diet.
Limit the amount of alcohol you drink.
Quit smoking.

10 Ways to control high blood pressure :
1.Reduce your stress
2.Exercise regularly
3.Quite smoking
4.Eat healthy diet
5.Reduce sodium in your diet