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I want to be fit and because nutrition and diet is most important for being fit I want to maintain a perfect diet and nutrition but find this is very expensive. Can anybody tell me how make a perfect and actual low budget nutrition and diet plan?

When I was in college I don't have enough money to buy whey proteins so I ask my trainer so he had suggested some natural cheap foods and I have tried so same diet sharing with you.
Diet Plan :
Morning 5-6am - 1 apple
8-10am - Oats
12-1pm - Lunch (Brown rice, chicken)
4-5pm- Grapes
7-8pm - Dinner (50gm chicken)
So this was some basic diet plan which I followed at a low price. Thank You!

Money seems to be the leading factor that's keeping many people from taking part in a healthy lifestyle, and that's understandable because most healthy living plans are ridiculously overpriced. I don't have any specific plans I can refer people to, but I came across a super cheap recipe collection (less than $20) that has helped me in multiple ways and it can compliment any diet plan. It includes healthy drink and food recipes and some motivational materials I, personally, found helpful. I have lost nearly 20 lbs. and feel revitalized and energetic (I'm just a few years younger than you).

If you are looking for a low budget diet plan, then you should choose a diet plan in which all the essential nutrition are present. Protein, Crabs, Healthy fats, keep these three nutrition in mind and select any diet plan.

Just try to make balance between Protein, carbs and healthy fats and your diet plan is ready.

VikramSidhu wrote:Just try to make balance between Protein, carbs and healthy fats and your diet plan is ready.

Seconded.

You could try a protein diet consisting of 100 gm protein rich meat and vegetables(raw or cooked).And the vegetables would be good for dental health too.

I think just by eliminating carbs, sweets and fizzy drinks completely from your diet will help you maintain an ideal weight. Lots of vegetables and fish. I think you can do this on a low budget.

Eliminating carbs, sweets and fizzy drinks from your diet will help you maintain your weight. Eat lots of vegetables and fish.
I think you can do this on a low budget.

Much needed forum...Thanks for sharing..