How to quit?
Moderator: talkhealth
-
- Posts: 2
- Joined: Sat Mar 02, 2019 5:41 am
How to quit?
Pls help me how to quit smoking
-
- Posts: 3
- Joined: Mon Aug 06, 2018 11:22 am
-
Contact: Contact adrianwillson
Re: How to quit?
spend less time alone and try chewing gum whenever you have the craving for the cigarettes.
Re: How to quit?
It is one of the hardest things to do. Those who don't smoke can easily give you advise but it's not that easy. You first have to be ready to quit and have a lot of willpower. And you need to do it cold turkey, smoking less won't work. Good luck.
-
- Posts: 5
- Joined: Fri Apr 12, 2019 1:11 pm
Re: How to quit?
Since you smoke cigarette that much every day, your body got adjusted having these poisons running ur body. That's why people with more serious drug problems can actually die by quitting abruptly. You have to take decrease your amount of cigarettes maybe every few weeks or whatever you're comfortable with. The reason why you were coughing and stuff (trying to not smoke) were because your body was so used to having 2-5 cigarettes a day. So each week you should decrease slowly from 2 to 4 cigarettes, then another few weeks, 2 to 3, then so on.
-
- Posts: 1
- Joined: Tue Oct 15, 2019 2:00 pm
Re: How to quit?
It’s really difficult to quit smoking, especially when you've been addicted to iy for a long period of time. Unfortunately I’m only on the way to giving up. I used to smoke cigarettes for 10 years, and now I decided to switch from them to vapes. My friend told me that it’s a good alternative to cigarettes, though you are not so strongly addicted. I tried a lot of vapes, but they were quite expensive and I didn’t like the taste of them. They have different types of vapes (pens,tube mods, e-cigarettes and so on). They also have a great amount of juices, and they taste and smell really good.
Last edited by talkhealth on Tue Oct 15, 2019 5:57 pm, edited 1 time in total.
Reason: URL removed
Reason: URL removed
-
- Posts: 368
- Joined: Mon Sep 14, 2020 6:29 pm
Re: How to quit?
Nicotine patches. Try everything, the sweets, the fake cigarettes, and spray. Explore options because there is a lot out there.