How to quit?

Moderator: talkhealth

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6 posts
Shophia123
Posts: 2
Joined: Sat Mar 02, 2019 5:41 am
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by Shophia123 on Sat Mar 02, 2019 5:44 am

How to quit?

Pls help me how to quit smoking

adrianwillson
Posts: 3
Joined: Mon Aug 06, 2018 11:22 am
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by adrianwillson on Wed Mar 06, 2019 12:48 pm

Re: How to quit?

spend less time alone and try chewing gum whenever you have the craving for the cigarettes.

fitness78
Posts: 11
Joined: Mon Mar 04, 2019 9:14 am
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by fitness78 on Mon Mar 11, 2019 7:14 am

Re: How to quit?

It is one of the hardest things to do. Those who don't smoke can easily give you advise but it's not that easy. You first have to be ready to quit and have a lot of willpower. And you need to do it cold turkey, smoking less won't work. Good luck.

andrewwalker
Posts: 5
Joined: Fri Apr 12, 2019 1:11 pm
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by andrewwalker on Wed Apr 17, 2019 8:23 am

Re: How to quit?

Since you smoke cigarette that much every day, your body got adjusted having these poisons running ur body. That's why people with more serious drug problems can actually die by quitting abruptly. You have to take decrease your amount of cigarettes maybe every few weeks or whatever you're comfortable with. The reason why you were coughing and stuff (trying to not smoke) were because your body was so used to having 2-5 cigarettes a day. So each week you should decrease slowly from 2 to 4 cigarettes, then another few weeks, 2 to 3, then so on.

Kimashik23
Posts: 1
Joined: Tue Oct 15, 2019 2:00 pm
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by Kimashik23 on Tue Oct 15, 2019 2:11 pm

Re: How to quit?

It’s really difficult to quit smoking, especially when you've been addicted to iy for a long period of time. Unfortunately I’m only on the way to giving up. I used to smoke cigarettes for 10 years, and now I decided to switch from them to vapes. My friend told me that it’s a good alternative to cigarettes, though you are not so strongly addicted. I tried a lot of vapes, but they were quite expensive and I didn’t like the taste of them. They have different types of vapes (pens,tube mods, e-cigarettes and so on). They also have a great amount of juices, and they taste and smell really good.
Last edited by talkhealth on Tue Oct 15, 2019 5:57 pm, edited 1 time in total.
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Prycejosh1987
Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Sat Sep 19, 2020 6:17 pm

Re: How to quit?

Shophia123 wrote:
Sat Mar 02, 2019 5:44 am
Pls help me how to quit smoking
Nicotine patches. Try everything, the sweets, the fake cigarettes, and spray. Explore options because there is a lot out there.

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