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Can anyone suggest me what are the causes of hair loss? Apart from over thinking and lack of nutrition? Does hair loss frequently happen for everyone? If so up to what extent.

The main reason for hair loss is stress. You must be free from stress.

Common Reasons for Hair Fall:-
Hair pulling
Medication effect including chemotherapy, HIV, malnutrition and anemia
Infection
Radiation therapy
Pregnancy
Changing the level of hormones
Sudden weight change

Daily massage your scalp with oil that suits you before and after the bath.
Don't use dryer!
Don't use products having too much of chemical because all the promise in the ads are often fake.
Never walk in intense heat during summer because sun rays could directly harm your hairs and make them dry.

Only use herbal products because they tend to nourish your hair.
Use shampoo only twice a week if you want your hair to grow stronger as shampoo makes your hair thinner and you know thinner hair prone to brokerage.

For more information google the whole range of hair rescue plan on the google.