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Hi friends

I hope you are doing well.

I have one question "how to improve the immune system"?

Hi Immuneboosters

Thank you for your post. Please have a look at our free support programme, mywellbeing which you may find useful, https://www.talkhealthpartnership.com/psp/wellbeing.php.

Kind regards
talkhealth

There are some following good ways to improve the immune system:


1. Don't smoke.

2. Eat a diet high in fruits and vegetables.

3. Exercise regularly.

4. Maintain a healthy weight.

5. If you drink alcohol, drink only in moderation.

6. Get adequate sleep.

7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Hey,dear..! Greetings
There are some food to improve the immune System :
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Papaya
10.Green tea

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

1) Don't smoke.

2) Eat a diet high in fruits and vegetables.

3) Exercise regularly.

4) Maintain a healthy weight.

5) If you drink alcohol, drink only in moderation.

6) Get adequate sleep.

7) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

8) Try to minimize stress.

Immuneboosters wrote: ↑

Mon Sep 09, 2019 8:44 am

Hi friends

I hope you are doing well.

I have one question "how to improve the immune system"?

Lots of vitamin C.