How to Fix Constipation + Bloatedness and other Digestive Problems

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Divine11
Posts: 1
Joined: Fri Jun 05, 2020 12:44 am
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by Divine11 on Fri Jun 05, 2020 12:47 am

How to Fix Constipation + Bloatedness and other Digestive Problems

The other day I had a complete evacuation and I felt inspired to make some content on this subject.

Although I poop daily, every now and then I get backed up from overindulging and overeating (even good food).

Instead of pooping 3 times in the morning, I poop once and I often feel that my gut gets backed up and bloated.

Here are some key things I've identified that contribute to constipation, bloatedness, IBS, leaky gut... etc:

1. GI Inflammation:
-GMOs
-Pesticides
-White Devils (Conventional Dairy, White Table Sugar, White Table Salt, and White Flour)
2. Lack of Exercise (Energy Stagnation; Slow Metabolism)
3. Lack of Water Intake (Stagnation)
4. Mental Emotional Imbalances (Root + Sacral Chakra Imbalances, emotional trauma and stress causing people to overeat and binge eat)
5. Toxicity

Let me know if you have any questions.

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talkhealth
Posts: 1782
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Mon Jul 20, 2020 10:23 am

Re: How to Fix Constipation + Bloatedness and other Digestive Problems

Hi Divine11,

Thank you for this check list of possible factors which our members can refer to if they have GI issues.

Kind regards
talkhealth
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Prycejosh1987
Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Thu Sep 17, 2020 6:18 pm

Re: How to Fix Constipation + Bloatedness and other Digestive Problems

I think there are over the counter "wet" medications that a person can take if having these issues.

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