How to Fix Constipation + Bloatedness and other Digestive Problems
Moderator: talkhealth
How to Fix Constipation + Bloatedness and other Digestive Problems
The other day I had a complete evacuation and I felt inspired to make some content on this subject.
Although I poop daily, every now and then I get backed up from overindulging and overeating (even good food).
Instead of pooping 3 times in the morning, I poop once and I often feel that my gut gets backed up and bloated.
Here are some key things I've identified that contribute to constipation, bloatedness, IBS, leaky gut... etc:
1. GI Inflammation:
-GMOs
-Pesticides
-White Devils (Conventional Dairy, White Table Sugar, White Table Salt, and White Flour)
2. Lack of Exercise (Energy Stagnation; Slow Metabolism)
3. Lack of Water Intake (Stagnation)
4. Mental Emotional Imbalances (Root + Sacral Chakra Imbalances, emotional trauma and stress causing people to overeat and binge eat)
5. Toxicity
Let me know if you have any questions.
Although I poop daily, every now and then I get backed up from overindulging and overeating (even good food).
Instead of pooping 3 times in the morning, I poop once and I often feel that my gut gets backed up and bloated.
Here are some key things I've identified that contribute to constipation, bloatedness, IBS, leaky gut... etc:
1. GI Inflammation:
-GMOs
-Pesticides
-White Devils (Conventional Dairy, White Table Sugar, White Table Salt, and White Flour)
2. Lack of Exercise (Energy Stagnation; Slow Metabolism)
3. Lack of Water Intake (Stagnation)
4. Mental Emotional Imbalances (Root + Sacral Chakra Imbalances, emotional trauma and stress causing people to overeat and binge eat)
5. Toxicity
Let me know if you have any questions.
- talkhealth
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Re: How to Fix Constipation + Bloatedness and other Digestive Problems
Hi Divine11,
Thank you for this check list of possible factors which our members can refer to if they have GI issues.
Kind regards
talkhealth
Thank you for this check list of possible factors which our members can refer to if they have GI issues.
Kind regards
talkhealth
-
- Posts: 368
- Joined: Mon Sep 14, 2020 6:29 pm
Re: How to Fix Constipation + Bloatedness and other Digestive Problems
I think there are over the counter "wet" medications that a person can take if having these issues.