what is the best protein for health?

davidroger · by **davidroger** on Wed Nov 04, 2020 5:37 pm

what is the best protein for health

Latrice Sang · by **Latrice Sang** on Mon Nov 09, 2020 12:10 pm

Fish. Most seafood is high in protein and low in saturated fat

robin454156 · by **robin454156** on Wed Nov 11, 2020 11:40 am

Hey there,

I am a professional health specialist, and well-known surgeon of Liposuction in Miami, FL
I daily with patents, who conscious about their health, diet

Here mention some good meals for protein. take a look!

Good sources of high-quality protein

Fish. Most seafood is high in protein and low in saturated fat. ...
Poultry. ...
Dairy products. ...
Beans. ...
Nuts and seeds. ...
Tofu and soy products. ...
Safety concerns. ...
Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.

Prycejosh1987 · by **Prycejosh1987** on Fri Dec 11, 2020 6:15 pm

Eggs, They are the cheapest food, and hold the most protein.

starman1989 · by **starman1989** on Fri Dec 25, 2020 12:26 am

To add to what robin454156 said..

A diet that is high in protein may also help lower blood pressure, fight diabetes, and more. We all know that protein makes up the building blocks of organs, muscles, skin, and hormones.

BTW, here are my suggestions>
1. Eggs
2. Almonds
3. Chicken breast
4. Oats
5. Cottage cheese
6. Greek yogurt
7. Milk
8. Broccoli
9. Lean beef
10. Tuna
11. Quinoa
12. Whey protein supplements
13. Lentils
14. Ezekiel bread
Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils.
15. Pumpkin seeds

I'll rest here, I might consider puting up a post about this topic on our blog and on this forum. Have a good time dieting!

abhinavbhatt · by **abhinavbhatt** on Wed Dec 30, 2020 7:39 am

While we all know that meat and eggs have a high protein impact, there's this misconception that a vegetarian meal plan comes up short. While vegetarians often feel that they have fewer choices, there are enough options available to them to meet their daily protein quota.

1 Chickpea: 7.3 gm per 1/2 cup serving
2. Kidney beans: 7.5 gm per 1/2 cup serving
3. Milk: 8 gm per 1 cup serving
4. Cottage Cheese: 14 gm per 1/2 cup serving
5. Lentils: 9 gm per 1/2 cup serving
6. Green Peas: 7 gm per 1 cup serving
7. Mixed Seeds: 5-7.3 gm per quarter-cup serving

MissCandyGirl · by **MissCandyGirl** on Wed Jan 13, 2021 3:07 pm

You're right, starman1989. I second your post.