what is the best protein for health?

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7 posts
davidroger
Posts: 1
Joined: Wed Nov 04, 2020 5:37 pm
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by davidroger on Wed Nov 04, 2020 5:37 pm

what is the best protein for health?

what is the best protein for health

Latrice Sang
Posts: 67
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Mon Nov 09, 2020 12:10 pm

Re: what is the best protein for health?

Fish. Most seafood is high in protein and low in saturated fat

robin454156
Posts: 1
Joined: Tue Nov 10, 2020 1:47 pm
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by robin454156 on Wed Nov 11, 2020 11:40 am

Re: what is the best protein for health?

Hey there,

I am a professional health specialist, and well-known surgeon of Liposuction in Miami, FL
I daily with patents, who conscious about their health, diet

Here mention some good meals for protein. take a look!

Good sources of high-quality protein

Fish. Most seafood is high in protein and low in saturated fat. ...
Poultry. ...
Dairy products. ...
Beans. ...
Nuts and seeds. ...
Tofu and soy products. ...
Safety concerns. ...
Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.

Prycejosh1987
Posts: 368
Joined: Mon Sep 14, 2020 6:29 pm
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by Prycejosh1987 on Fri Dec 11, 2020 6:15 pm

Re: what is the best protein for health?

Eggs, They are the cheapest food, and hold the most protein.

starman1989
Posts: 1
Joined: Thu Dec 24, 2020 2:03 am
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by starman1989 on Fri Dec 25, 2020 12:26 am

Re: what is the best protein for health?

To add to what robin454156 said..

A diet that is high in protein may also help lower blood pressure, fight diabetes, and more. We all know that protein makes up the building blocks of organs, muscles, skin, and hormones.

BTW, here are my suggestions>
1. Eggs
2. Almonds
3. Chicken breast
4. Oats
5. Cottage cheese
6. Greek yogurt
7. Milk
8. Broccoli
9. Lean beef
10. Tuna
11. Quinoa
12. Whey protein supplements
13. Lentils
14. Ezekiel bread
Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils.
15. Pumpkin seeds

I'll rest here, I might consider puting up a post about this topic on our blog and on this forum. Have a good time dieting!

abhinavbhatt
Posts: 5
Joined: Wed Dec 09, 2020 8:02 am
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by abhinavbhatt on Wed Dec 30, 2020 7:39 am

Re: what is the best protein for health?

While we all know that meat and eggs have a high protein impact, there's this misconception that a vegetarian meal plan comes up short. While vegetarians often feel that they have fewer choices, there are enough options available to them to meet their daily protein quota.

1 Chickpea: 7.3 gm per 1/2 cup serving
2. Kidney beans: 7.5 gm per 1/2 cup serving
3. Milk: 8 gm per 1 cup serving
4. Cottage Cheese: 14 gm per 1/2 cup serving
5. Lentils: 9 gm per 1/2 cup serving
6. Green Peas: 7 gm per 1 cup serving
7. Mixed Seeds: 5-7.3 gm per quarter-cup serving

MissCandyGirl
Posts: 285
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Wed Jan 13, 2021 3:07 pm

Re: what is the best protein for health?

You're right, starman1989. I second your post.

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