How can I increase my weight

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6 posts
Renold Buen
Posts: 4
Joined: Mon Jun 28, 2021 5:11 pm
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by Renold Buen on Wed Jun 30, 2021 3:54 pm

How can I increase my weight

Hi everyone . I am new in this forum . I want to increase my weight . Day by day I feel I loss my weight . How can I increase my weight . Please help me to gives real tips from your experience.

manpreetrockerji
Posts: 3
Joined: Wed Sep 15, 2021 8:28 am
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by manpreetrockerji on Thu Sep 23, 2021 6:07 pm

Re: How can I increase my weight

eat Fat Gainer

Rebeccaharris01
Posts: 1
Joined: Mon Sep 27, 2021 1:38 pm
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by Rebeccaharris01 on Tue Sep 28, 2021 5:16 am

Re: How can I increase my weight

Hi

Choose nutrient-rich foods and follow a healthy diet, also try homemade protein smoothies.

MissCandyGirl
Posts: 268
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Sep 28, 2021 7:59 pm

Re: How can I increase my weight

Why do you need to put on weight? Has someone said you're too skinny or that you're unattractive being slim? Most people want to lose weight: not put it on! If you had anorexia I'd understand but what what I can gather you're most likely perfect for your size. DON'T let anyone tell you what size you must be: choose for YOURSELF. Again, if you are skeletal I'd understand your query, but I think you need to accept yourself as you are: and feel good about slim. I bet the people pressuring you about your weight are overweight. They are jealous of you: it is that simple.

wefsfrg47836
Posts: 1
Joined: Fri Oct 08, 2021 7:08 am
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by wefsfrg47836 on Fri Oct 08, 2021 7:11 am

Re: How can I increase my weight

To increase your height you need proper diet and exercise.
Last edited by wefsfrg47836 on Fri Oct 08, 2021 7:12 am, edited 1 time in total.

pychne88u
Posts: 1
Joined: Sat Oct 09, 2021 2:41 pm
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by pychne88u on Sat Oct 09, 2021 2:45 pm

Re: How can I increase my weight

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often Drink milk Try weight gainer shakes Use bigger plates .Add cream to your coffee . take creatine. Get quality sleep.

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