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A heart healthy diet plans is one of the key elements to maintain the normal functioning of the organ. Heart being one of the most vital organs of our body requires our special attention.

The health of our heart highly depends on the nourishment provided to our stomach as each and every meal directly or indirectly affects the health and the functioning of our heart. Focusing the subject we will be discussing few key meal habits and the diet plans which may act as a booster to the healthy heart.
Heart healthy meal plans:
Heart healthy meal plans works as a fuel for a healthy diet. Healthy diet is a plan to eat nutritious foods, fruits, and vegetables, whole grains, lean chicken and fishes. And at the same time it’s also means to avoid saturated and trans fat and also avoiding excess sodium and sugar from meal...

Hi, there are some meals that makes your heart healthy such as;

1. Spinach and black bean.
2. White beans and mushrooms.
3. Avocado.
4. Spaghetti and salad.
5. Ginger beef.
6. Raita and cucumber.