How to Reduce weight

[MissCandyGirl]

My current goal is to avoid putting on weight: rather than losing it. And I am succeeding. If I can remain a steady weight, then I won't have to reduce weight in future.

A strange concept but it works!

[talkthru]

Trying intermittent fasting can be of some help .Along with weight loosing management , mental health is important.
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[MissCandyGirl]

I just avoid junk food and don't eat sugar-ladden foods. I also try not to snack. I DO have a little chocolate but I don't always eat biscuits and only have dessert once or twice a week. Crisps are also avoided.

I just use common sense.