How to Reduce weight

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46 posts
MissCandyGirl
Posts: 605
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Wed Jun 07, 2023 1:34 pm

Re: How to Reduce weight

My current goal is to avoid putting on weight: rather than losing it. And I am succeeding. If I can remain a steady weight, then I won't have to reduce weight in future.

A strange concept but it works!

talkthru
Posts: 2
Joined: Thu Jun 08, 2023 7:53 pm
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by talkthru on Thu Jul 13, 2023 10:08 pm

Re: How to Reduce weight

Trying intermittent fasting can be of some help .Along with weight loosing management , mental health is important.
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rasayanamayurveda
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by rasayanamayurveda on Sat Aug 05, 2023 10:21 am

Re: How to Reduce weight

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MissCandyGirl
Posts: 605
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Wed Aug 09, 2023 7:21 am

Re: How to Reduce weight

I just avoid junk food and don't eat sugar-ladden foods. I also try not to snack. I DO have a little chocolate but I don't always eat biscuits and only have dessert once or twice a week. Crisps are also avoided.

I just use common sense.

marikumari1999@gmail.com
Posts: 1
Joined: Fri Jan 19, 2024 11:59 am
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by marikumari1999@gmail.com on Fri Jan 19, 2024 12:33 pm

Re: How to Reduce weight

Some great advice has been shared in this thread. In addition to what's been mentioned, it's important to remember that weight loss is a highly individual journey. While general tips like eating a balanced diet, engaging in regular physical activity, and ensuring adequate sleep are universally beneficial, the specific approach can vary greatly from person to person. I would also add that physical activity, low-calorie diet these two facts help to achieve the goal

MissCandyGirl
Posts: 605
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Fri Jan 26, 2024 3:08 pm

Re: How to Reduce weight

marikumari1999@gmail.com wrote:
Fri Jan 19, 2024 12:33 pm
Some great advice has been shared in this thread. In addition to what's been mentioned, it's important to remember that weight loss is a highly individual journey. While general tips like eating a balanced diet, engaging in regular physical activity, and ensuring adequate sleep are universally beneficial, the specific approach can vary greatly from person to person. I would also add that physical activity, low-calorie diet these two facts help to achieve the goal
I agree 100% with this post. Weight loss is different for every person. What works for one does not work for another.

There are diet companies who cater for the individual. I don't know the names of these companies but it makes logical sense. I would certainly Google weight-loss programmes that cater for the individual.

MissCandyGirl
Posts: 605
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Fri Feb 16, 2024 7:46 pm

Re: How to Reduce weight

ellesmith wrote:
Tue Jan 30, 2024 11:03 am
One tip that I follow to maintin my weight is that I will try eating 80% healthy and let the remaining 20% be whatever it ends up being, can also end up being healthy at times. I also do not pressure myself to eat healthy over the weekends. This does not mean that I absolutely eat junk over the weekends but rather be okay with myself if I do end up eating unhealthy.
This is exactly it. I try to do the same. Balance is key: I certainly try to do so myself.

pittveronica
Posts: 1
Joined: Wed Feb 28, 2024 8:35 am
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by pittveronica on Wed Feb 28, 2024 8:39 am

Re: How to Reduce weight

To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for overall well-being.
https://www.norms.in/

MissCandyGirl
Posts: 605
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Sun Mar 03, 2024 12:01 pm

Re: How to Reduce weight

pittveronica wrote:
Wed Feb 28, 2024 8:39 am
To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for overall well-being.
You can't go wrong with this advice.

Do also avoid quick-fixes: they don't work and will make you sick. NO diet pills: my good friend did this. Sure she lost weight but she started shaking and became incontinent. Like laxatives these slimming aids need to be taken carefully and with a doctor's supervision. You don't want to take risks with chemicals.

deepthy _ row
Posts: 1
Joined: Fri Mar 08, 2024 7:15 am
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by deepthy _ row on Fri Mar 08, 2024 7:26 am

Re: How to Reduce weight

Hello,

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. Keep excising daily.

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