How to Use Intermittent Fasting for Weight Loss
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How to Use Intermittent Fasting for Weight Loss
No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time during the day that you do not eat – and if you do it right, the excess weight you have wanted to lose will be gone over time.