Where can I cut out screen time?

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You're absolutely right that spending too much time on screens can have some negative impacts on our health. But don't worry, there are plenty of ways to combat it! I totally agree that a digital detox is a great idea to help prevent things like social anxiety and eye strain.

And the good news is, you don't have to go to some fancy retreat to detox from the internet! There are plenty of easy ideas you can try at home to help you disconnect and recharge your spirit. Maybe try going for a walk without your phone, or reading a book instead of scrolling through social media before bed.