Hi bathroom gal
Thank you for your post.
You may find our free support programme, my
wellbeing, helplful. It provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
Some of the topics the programme covers include:
Sleep, digital detoxing
Weight and exercise
Men's and Women's health covering all age ranges
Mental and emotional well-being
Gut health, nutrition, sugar, salt, heart and cholesterol
Pain and first aid
Foot, hair, and oral/mouth health
Vision and hearing
Incontinence and bladder issues
Compassion fatigue and caring for other
You find details of how to sign up to the programme here, https://www.talkhealthpartnership.com/psp/wellbeing.php
We also have our bladder forum, https://www.talkhealthpartnership.com/f ... .php?f=822
where our members can post their queries, questions, concerns and other members can reply directly to them and we work with a charity whose website you may also find useful, https://www.bbuk.org.uk/
Bladder and Bowel UK.
We hope this helps.