Running injuries

[tillys66]

I'm a runner and have had a lot of running injuries over the 20 years plus I've been running, some of which cause me ongoing or intermittent pain, which I manage. My question is, people keep telling me that my running injuries will 'turn into' arthritis when I'm older, is that true? I'm 45 and fairly fit and healthy.

[Nicola Footman]

Hi

First of all well done for being so fit and healthy and exercising so regularly! So much of the population do not!

In answer to your question I would say 'it depends'. What injuries have you sustained? If they are muscular or typical runners' problems eg ITB syndrome then that doesn't mean it will result in osteoarthritis (OA). If you have had meniscal tears or other joint related pain you may be more at risk but it doesn't automatically mean OA will develop. Some runners have different injuries for years and don't always go on to develop OA.

Ensure you always have good supporting footwear and that your core, quadriceps, hamstrings and calf muscles are strong so they support your joints whilst running. You could also seek advice from a physiotherapist/running specialist to ensure your running style isn't resulting in any obvious muscle imbalance which over time could lead to your joints being loaded inefficiently.

Hope that helps answer your question!

Nicola