Hello there,
Thanks for your post.
If you are having a bad time with an inflammatory arthritis flare-up, there are some things that you can try to help get you through it.
- Firstly, making sure an action plan is in place with regard to your medication. Your rheumatologist will be able to discuss this with you. The nurses in the clinic are also a good point of contact if you discover yourself struggling during a flare.
- Applying hot or cold packs on inflamed joints can also help. Heat pads, warm baths etc. can soothe aching muscles, whilst ice packs can reduce inflammation (Use for no more than 15 minutes at a time).
- Balancing rest with activity is also important. You might need to take it much easier during a flare up - listen to your body and don't overdo it. Trying to continue very gentle muscle strengthening exercises during this time will prevent joints becoming stiff and uncomfortable.
- Communicating to others how you are feeling will give you emotional support, as well as some extra hands to help with some of the practical things you might not feel up to doing.
You might find it helpful to look at our Living with RA booklet here:
https://www.arthritiscare.org.uk/what-i ... -arthritis
If you would like to talk things through further, we would be happy to hear from you. Our free phone number is below.
I hope this helps,
Emma-Jane
Arthritis Care Helpline
Tel 0808 800 4050 10 am - 4 pm weekdays