general discussions about weight issues

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Re: Is Diet Or Exercise Better For Weight Loss?

Postby ChristineMoore on Mon Nov 03, 2014 9:42 am

Both are important. Diet dominate weight loss also puts the focus on deprivation from food, instead of the growth and increase in strength and endurance that comes with exercise. Exercise increases self efficacy and confidence, which in turn can increase the likelihood that a person makes smart food choices.
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Re: Is Diet Or Exercise Better For Weight Loss?

Postby Jessicasmith on Fri Jul 12, 2019 11:55 am

i would like to say , you can't lose weight with diet alone, also have to do exercise because it plays an important role in losing weight. If you don't like hard workout you can follow simple ways to lose weight included ,running ,walking ,yoga ,jumping on trampoline etc.
(Fitness Trainer)
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Re: Is Diet Or Exercise Better For Weight Loss?

Postby freakfitness on Tue Oct 08, 2019 8:59 am

Thanks for sharing this informative post, I also want to lose weight. Therefore I think your post will really help me in future also. :mrgreen:
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