severe shoulder and back pain
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severe shoulder and back pain
For about 4 months I have been having serious pains on my back and shoulders. I have been taking painkillers every day to reduce the pain, which has worked. However, when I go to bed the pain is unbearable. Can anyone recommend an extra strong effective pain killer that helps severs back and neck pain please?
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- Ed Francis Hypnotherapy
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- Joined: Sat Sep 09, 2017 10:46 am
Re: severe shoulder and back pain
I would highly recommend alternative options, medications isn't always the way forward.
Up to 70% of pain is skeletal tension and just by learning a few relaxation techniques can help in a big and positive way. Hypnotherapy/mindful techniques are very useful and hypnotherapy can teach pain management.
Of course, check with your GP first and providing they give you the all clear then id suggest looking into a local hypnotherapist. Spend a bit of time searching for the right therapist for you, most offer a free initial consultation so fee free to shop around!
Have you tried an Osteopath?
Up to 70% of pain is skeletal tension and just by learning a few relaxation techniques can help in a big and positive way. Hypnotherapy/mindful techniques are very useful and hypnotherapy can teach pain management.
Of course, check with your GP first and providing they give you the all clear then id suggest looking into a local hypnotherapist. Spend a bit of time searching for the right therapist for you, most offer a free initial consultation so fee free to shop around!
Have you tried an Osteopath?
Ed Francis
Clinical Hypnotherapist - DCH
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Clinical Hypnotherapist - DCH
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- Tracy Corbett
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- Joined: Wed Sep 27, 2017 12:19 pm
Re: severe shoulder and back pain
I agree with Ed Francis on alternatives to pain medication.
Have you had an assessment by a physiotherapist/osteopath/chiropracter? Manual therapy, exercises, kinesiotaping and other alternative therapies could be helpful for you.
Have you had an assessment by a physiotherapist/osteopath/chiropracter? Manual therapy, exercises, kinesiotaping and other alternative therapies could be helpful for you.
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Re: severe shoulder and back pain
Thank you for your response Ed and Tracy. I have visited my GP and I'm currently waiting for my referral for an osteopathic consultation. In the meantime I have been doing exercises morning and night to control the pain
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- Institute of Osteopathy
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- Joined: Tue Oct 10, 2017 12:44 pm
Re: severe shoulder and back pain
If you have had back pain for 4 months and it’s not getting any better, it is probably time to consult your GP again, especially if it is getting worse and as it is worse at night when you are resting.
Have you consulted a physiotherapist or osteopath? They can examine you to determine the course of the problem, offer advice on posture, exercises and manual therapy for the pain.
You can get more information about how to manage back pain from: http://www.nrmc.co.uk/wp-content/upload ... k-Book.pdf
If the medication is having no effect at this stage, a stronger pain killer may not be the answer.
Have you consulted a physiotherapist or osteopath? They can examine you to determine the course of the problem, offer advice on posture, exercises and manual therapy for the pain.
You can get more information about how to manage back pain from: http://www.nrmc.co.uk/wp-content/upload ... k-Book.pdf
If the medication is having no effect at this stage, a stronger pain killer may not be the answer.
Institute of Osteopathy
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- Arthritis Action
- Posts: 97
- Joined: Wed Sep 28, 2016 1:27 pm
Re: severe shoulder and back pain
Hello,
Chronic pain can be triggered by many factors. The previous advice is spot on in recommending a medical opinion followed by a physical therapy assessment from a registered practitioner.
Gentle exercise, mobility and stretching might help you manage your symptoms. Most Osteopaths and Physiotherapists will be able to advise you in this.
It might be a good idea to keep a diary of what activities of daily life aggravate your symptoms and what activities, such as mobility or stretching, help. This will help any practitioner you consult with in guiding you and help you better manage your day.
Chronic pain can be triggered by many factors. The previous advice is spot on in recommending a medical opinion followed by a physical therapy assessment from a registered practitioner.
Gentle exercise, mobility and stretching might help you manage your symptoms. Most Osteopaths and Physiotherapists will be able to advise you in this.
It might be a good idea to keep a diary of what activities of daily life aggravate your symptoms and what activities, such as mobility or stretching, help. This will help any practitioner you consult with in guiding you and help you better manage your day.
Arthritis Action
http://www.talkhealthpartnership.com/Ch ... action.php
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- Dr Sandeep Bawa
- Posts: 54
- Joined: Mon Sep 26, 2016 12:10 pm
Re: severe shoulder and back pain
First and foremost you need to be assessed by your GP.
You are describing unexplained back pain for 4 months.
This needs appropriate investigations and follow up.
You are describing unexplained back pain for 4 months.
This needs appropriate investigations and follow up.
Dr Sandeep Bawa
Consultant Rheumatologist - MBChB, MRCP, MSc (Sports Exercise Medicine)
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Consultant Rheumatologist - MBChB, MRCP, MSc (Sports Exercise Medicine)
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