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Can cognitive behaviour therapy be performed at home?

Postby LMartinLarry123 on Mon Sep 09, 2019 10:01 am

Hi,

My son is a very good musician. But he becomes nervous when asked to perform in front of others. He knowingly avoids most of such occasions. Its been only a few months since we came to know about his anxiety disorder. We had tried some home remedies and tried to change his behaviour. But it was all in vain.

At last, we consulted an anxiety therapy specialist in Toronto. They suggested for cognitive behaviour therapy. I came to know that cognitive behaviour therapy can be performed at home. Is it possible? Does anyone know about it? Please share your knowledge.

Thank You!
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Re: Can cognitive behaviour therapy be performed at home?

Postby talkhealth on Mon Sep 09, 2019 2:58 pm

Hi LMartinLarry123

Thank you for your recent post. Please find a link to one of our charities that we work closely with that may be able to provide further information and support, http://www.talkhealthpartnership.com/Charities/mental_health_foundation.php.

Kind regards
talkhealth
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Re: Can cognitive behaviour therapy be performed at home?

Postby LMartinLarry123 on Tue Sep 10, 2019 6:20 am

I have consulted an anxiety therapy specialist. He suggested for CBT. Is it possible to do at home? That's my doubt
Last edited by talkhealth on Tue Sep 10, 2019 6:23 am, edited 1 time in total.
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