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how to improve immune system

Postby Immuneboosters on Mon Sep 09, 2019 8:44 am

Hi friends

I hope you are doing well.

I have one question "how to improve the immune system"?
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Re: how to improve immune system

Postby talkhealth on Mon Sep 09, 2019 2:53 pm

Hi Immuneboosters

Thank you for your post. Please have a look at our free support programme, mywellbeing which you may find useful, https://www.talkhealthpartnership.com/psp/wellbeing.php.

Kind regards
talkhealth
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Re: how to improve immune system

Postby Sonukashyap1 on Wed Sep 11, 2019 11:44 am

There are some following good ways to improve the immune system:


1. Don't smoke.

2. Eat a diet high in fruits and vegetables.

3. Exercise regularly.

4. Maintain a healthy weight.

5. If you drink alcohol, drink only in moderation.

6. Get adequate sleep.

7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Last edited by talkhealth on Thu Sep 12, 2019 2:32 pm, edited 2 times in total.
Reason: URL removed
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Re: how to improve immune system

Postby Krishtina on Fri Sep 13, 2019 9:45 am

Hey,dear..! Greetings
There are some food to improve the immune System :
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Papaya
10.Green tea
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Re: how to improve immune system

Postby ATLLiveWell on Mon Oct 07, 2019 10:51 am

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

1) Don't smoke.

2) Eat a diet high in fruits and vegetables.

3) Exercise regularly.

4) Maintain a healthy weight.

5) If you drink alcohol, drink only in moderation.

6) Get adequate sleep.

7) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

8) Try to minimize stress.
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Re: how to improve immune system

Postby freakfitness on Tue Oct 08, 2019 8:56 am

Immune system is our body's defence against infection and illness. It recognises the cells that make up your body, and will try to get rid of anything unfamiliar. It destroys germs (bacteria and viruses) and parasites. So our immune system should be strong so that we can be healthy. Here I will share some simple healthy tips that help in strengthening your immune system.
(1) Avoid smoking.
(2) Eat a healthy diet . Add fruits and vegetables in your routine
(3) Exercise regularly.
(4) Maintain a healthy weight.
(5) If you drink alcohol, drink only in moderation.
(6) Get adequate sleep.
(7) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
:mrgreen: :mrgreen: :mrgreen:
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