back, neck, shoulder & elbow pain

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Re: Suffering in back pain

Postby drarjunsharda on Mon Jun 17, 2019 2:34 pm

Neck Pain (Cervical Pain)
The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.

causes of neck pain

poor posture
working at a desk for too long without changing position
sleeping with your neck in a bad position
jerking your neck during exercise
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Re: Suffering in back pain

Postby johny rryan on Tue Aug 20, 2019 2:03 pm

First one needs to maintain a healthy balancing weight, stretching the muscle regularly and sleeping well by choosing a medium of firm for neck pain.
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Re: Suffering in back pain

Postby kabirkolle on Fri Sep 20, 2019 3:23 pm

You case is so simple. You just need to change your lifestyle a little bit. You just need to get up after 1-1.5 hours from your seat and you can do some exercises which you can do on your chair and if this is not possible then you just need to do exercise daily in the evening or morning.
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Re: Suffering in back pain

Postby andrewwood on Wed Nov 20, 2019 12:19 pm

Image
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