overweight

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Re: Weight loss

Postby saleem000 on Thu Mar 28, 2019 7:42 am

1. Lemon Juice
Lemon juice is regarded as one of the best home remedies for fighting obesity. It is highly rich in fibre, vitamins like vitamin B and C and minerals including calcium, magnesium, iron, zinc, and phosphorus. Your digestion is improved as well as it helps in detoxification. It is important to know that healthy digestion is an essential pre-requisite for weight loss because it helps your body to get the nutrients required to burn fat. The citric acid that is present in lemons is very effective in burning fat. Therefore, you make lemon juice a part of your daily diet.

2. Apple Cider Vinegar
Raw and unfiltered apple cider vinegar is another very popular and effective home remedy to reduce excess weight. It protects you from developing obesity and the use of vinegar as part of your healthy diet can in the long run help in weight loss and diabetes You should have up to two tablespoons of apple cider vinegar in a day. And remember to not exceed this amount because may reduce your blood potassium levels.

3. Aloe Vera
Aloe vera can be useful in treating obesity because it stimulates your metabolism, increases energy consumption, and also mobilizes unused fat in the body. It is helpful because it contains more than 75 different biologically active substances. Aloe vera has natural collagen proteins that make the body work harder in order to absorb the proteins. Also, it greatly helps in removing toxins from the digestive system and colon.

4. Green Tea
Green tea is arguably the most popular natural remedy for weight loss. It is rich in polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which help in slowing down weight gain by limiting fat absorption and increasing the body’s ability to use fat. You should drink about three to four cups of green tea daily to fight obesity.

5. Cayenne Pepper
Cayenne pepper helps in controlling obesity and greatly aids in weight loss. It contains the capsaicin that stimulates your body to burn fat and increase your energy expenditure. Also, it stimulates your digestion and suppresses excess appetite caused by the malabsorption of nutrients in the body.

If you need a nutritionist you can check the hospital list where many good nutritionist practices.
Last edited by talkhealth on Thu Mar 28, 2019 1:39 pm, edited 1 time in total.
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Re: Weight loss

Postby astyte123 on Fri Apr 05, 2019 1:30 am

Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight – it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direction over time can work magic to your body. Winning Rule: Slow & Steady wins the race in long-term fat loss!
Last edited by talkhealth on Fri Apr 05, 2019 1:30 pm, edited 1 time in total.
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Re: Weight loss

Postby kabirkolle on Thu Oct 10, 2019 10:23 am

Be mindful
Eat breakfast
Eat more protein — wisely
Don’t cut out carbs
Don’t ignore calories completely
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Re: Weight loss

Postby freakfitness on Thu Nov 07, 2019 8:23 am

Weight loss journey demands the best combination of physical exercise and good diet . You are doing well but you have to keep regular this routine to achieve your weight loss goals .
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