general discussions about weight issues

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Diet to Lose Weight and Achieve a Perfect Shape

Postby ketherinjonsson on Wed May 31, 2017 7:40 am

Lose 10 kg in fast and easy way is one of the strongest desires of every woman who decides to go on a diet to feel good and fit. With the arrival of summer we feel the need to discover us: not to be uncomfortable with your body, you should immediately go to the remedies by dieting. If you have accumulated over the winter roll more than a few pounds, you need to follow some targeted advice. We have compiled a specific guide for you to lose up to 10 kg quickly and effectively.

Analysis of intolerance: First we recommend you to make specific analyzes to discover food intolerances. Many people in fact eat little and fail to lose weight because they cannot properly digest or absorb a group of foods. There are various types of analysis, those with electrodes that are made in some pharmacies, those carried out in health food stores and blood analysis, it has always been the most effective and truthful.

Drink plenty of water: Recent studies have confirmed that you need to drink 20 ml of water for every kg of weight. Remember that you need to drink water, not sodas or teas, or other: only water is essential, the rest is a surplus. Hydration is important to ensure a proper function of the kidneys; it must not misinterpret this provision. For proper digestion, drinking water before or during meals is better, and you have to drink a lot during the day.

Reduce carbohydrates: As suggested by the Mediterranean diet, if you want to lose weight quickly and effectively you need to arrive at a state of ketosis. By eliminating carbohydrates and complex carbohydrates it is easier to reach the target of the visible weight loss right away. For the most daring and lovers of meat, it is recommended over trendy Dukan Diet; otherwise you need to make just one meal a day with carbohydrates (preferably breakfast).

Avoid exceeding your fruit: Rich in vitamins but also sugar. Fruits should be eaten in moderation, especially if you are following a weight loss diet. For its precious fiber intake, it is essential to introduce it in daily diet, but it is equally risky to abuse it. The fruit does contain a lot of sugar; you should try to limit your daily intake. For a snack mid-morning and mid-afternoon, 2 fruits a day may be enough. Do not compromise on the schedules for the intake of fruits: absolutely prohibited after 16:30 in the afternoon!

The enemy’s fruits of the line are bananas, grapes, mango, coconut, avocado, and all nuts must be avoided during a slimming diet.

Making physical movement: If you want to lose up to 10 kg the most important rule to follow is to practice regular physical activity. It is especially recommended aerobic sports, such as running, walking or all of the practices that go to work on breathing and circulation. While you are getting prepared for these sport activities, you must choose the right clothing according to the sport activity, and update your wardrobe with some new sportswear collection that suits your personality and fits perfectly on your body type. If you do not plan to enroll in the gym you can follow a DIY program: It takes only 45 minutes of brisk walking and constant (4/5 times a week) to put to work the body and burn more calories.
Last edited by Olivia Rendall on Wed May 31, 2017 9:53 am, edited 1 time in total.
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