Other respiratory conditions

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Sinus congestion at night

Postby troy0619 on Tue Aug 22, 2017 9:41 pm

wow this is really begining to bug me. I get up sometimes in the morning having to take a bath just to wake up since I have slept well due to breathing with the mouth.

Right now I`m doing a few things work a bit; sleeping with 2 or 3 pillos, using Vicks or a generic brand all over my face and saline solution. Those nose strips work well but they are overpriced.

Anyone else recommends something else...yeah I know also to lose weight. I`m a bit chubby but not that much.
troy0619
 
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