Other respiratory conditions

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Sinus congestion at night

Postby troy0619 on Tue Aug 22, 2017 9:41 pm

wow this is really begining to bug me. I get up sometimes in the morning having to take a bath just to wake up since I have slept well due to breathing with the mouth.

Right now I`m doing a few things work a bit; sleeping with 2 or 3 pillos, using Vicks or a generic brand all over my face and saline solution. Those nose strips work well but they are overpriced.

Anyone else recommends something else...yeah I know also to lose weight. I`m a bit chubby but not that much.
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Joined: Tue Aug 22, 2017 9:33 pm

Re: Sinus congestion at night

Postby ashleyjackson on Sat Apr 14, 2018 10:54 am

Here are some tips to sleep better with Sinus Pain:-
1. Take an antihistamine before bed
2. Make your bedroom a pet-free zone
3. Prop up your head
4. Skip that nightcap
5.Avoid caffeine before bed
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