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Suffering high blood pressure problem

Postby Selenahudson on Thu Sep 06, 2018 9:21 am

We know that high blood pressure problem is common now in the faster lifestyle. and men, as well as women both, suffer this problem. My question is that, can we control high blood pressure from home remedies?
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Re: Suffering high blood pressure problem

Postby Life365Coach on Sun Sep 09, 2018 7:09 pm

Hi Selena,

Here are some things to consider, which have been shown to be helpful with many people:
• Management stress
• Eat largely of a plant-based diet; avoiding fatty foods
• Drink 1 or 2 cups of celery juice daily, or eat 2 stalks
• Eat 10-12 cloves of steamed garlic daily
• Drink plenty of water daily (8 to 10 glasses)
• Deep breathing exercises
• Try to get about 15 minutes of sunshine daily

All the Best!
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