general discussions about weight issues

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Early morning habits thats become healthy and wealthy

Postby nadira chad on Sat Oct 20, 2018 11:00 am

Great morning moment is quite magical and productivity comes like magic. Schedule to do list lead to productivity and proactive that should implement in our daily work.

There has a proverb that early to bed, early to rise makes a man healthy and wealthy. The day you start early with happiness and then your whole day will be productive, proactive and mindful. While wakeup earlier people become productive and proactive, the day ahead can make a plan for next day. It creates energy and mindset.

• Wake up the morning leads to weight loss.
• Drink 500 ml full glass quality water with sliced lemon and mix two spoon honey and drink it. See what happen, it will magically boost your energy in the early morning.
• Brush your teeth and scrape your tongue.
• Dry brush your body.
• Start a stretching routine.
• Have a coffee
• Have a good smile in the mirror.
• Look at calendar

Make a To-do list: Every productive expert has a to do list, in the morning make yourself one. Create your ideal morning routine to focus your mind. Also, make your daily exercise a routine.
Eat An Awesome Breakfast:
Breakfast is the most important meal of the day to boost your energy. Have a delicious breakfast and get a long-lasting energy for your better health but make sure to take a balanced diet with quality fruits to fund a weight loss program.

Eliminate decision-making tasks in the morning;
Many successful people get a head start and spend the evening for preparation for the next day to make their easy decision in the early morning to start on important work.

Move around and hydrate:
As we know Health is wealth. When you feel great that means you can handle anything. Many successful people started their morning by doing a few exercise programs such as running, cycling, walking, etc. Wake up early in the morning after that get one-hour exercise program continue it every single day.

Schedule your day: without a schedule, you could not achieve any important goals.
Workout plan: five to ten minutes workout exercise makes you more energetic to do more work.

Yoga and meditation:
Ten minutes of meditation and one-hour yoga practice give you numerous benefits for your weight loss program and your health such as:
Reduce stress
Improve brain capability
Enhance focus
Improve creativity
enhance your muscle strength.
improve flexibility
Improve movement.
Increase bone health.

Deep breathing practice:
Make a time frame in each day where you will practice deep breathing.
While you feel stress you can take a deep breath.
Inhale slowly through your nose until your lungs are filled to capacity.
After inhaling as much as possible, hold your breath for full two seconds.
Slowly exhale, in steady and even manner and then all your negative emotion will go away.
Take a two-second push
Repeat this cycle until five minutes.
Green tea:
Having green tea has physical and mental benefit, drinking green tea has many detoxifying effects on the body.
Last edited by talkhealth on Mon Oct 22, 2018 2:02 pm, edited 1 time in total.
Reason: Edited to read smoothly
nadira chad
Posts: 11
Joined: Thu Oct 11, 2018 6:29 am

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