general discussions about weight issues

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Yoga exercise helpful for everybody in term of body and mind

Postby nadira chad on Mon Nov 05, 2018 5:50 pm

Yoga is a full body and mind changing acrobatic art that gives you a peaceful mind. Yoga practice is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body for everyone, whatever age you are, if you are physically stable, you can practice yoga. As long you do practice yoga you will be more fit physically and mentally as well as spiritually. But the key is, get knowledge first because its a concept of body and mind. So you need to get training or guidance from a quality trainer. Otherwise, you may get an injury. While doing yoga, having a mind that you doing it the proper way in the right direction, there have so many yoga postures to get fit yourself. You have to choose yourself which one is best for you or comfortable for your body. Yoga is a mindset with your whole body and mind. You have to get in that point, as long you get that you will be fit. Question is how much knowledge you get about yoga you will get more beauty about it. Stay fit stay in yoga. There are various types of yoga pose you can go through such as :

Triangle pose
Boat Pose
Crow Pose
Dance Pose
Cat and Cow Pose
warrior pose
warrior pose 2
Revolved lunge pose
Shoulder stand Lunge Pose.
Wide legged forward bend Jump into that and go through in it and follow quality trainee advice.

Hope you will get more fit both physically and mentally as well.

Yoga benefits:

Reduce stress and tension,
improve flexibility
improve muscle strength
increase whole body energy
improve brain capability

Finally, obviously, yoga exercise can help everyone for your body fitness and mental fitness.
Last edited by talkhealth on Tue Nov 06, 2018 2:09 pm, edited 1 time in total.
Reason: Edited to read smoothly
nadira chad
Posts: 11
Joined: Thu Oct 11, 2018 6:29 am

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