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Best Vitamins in Pregnancy?

Postby Jasica.adam on Tue Mar 26, 2019 11:47 am


My sis is pregnant for three months and she asked me to find some best vitamins to take while in pregnancy, I thought to ask over here. Does anyone have recommendation of supplements to use while in pregnancy which have no side effects?

BTW, I have got a few list of supplements to use, I am not sure which one would be great to intake, please suggest?
Last edited by talkhealth on Tue Mar 26, 2019 2:08 pm, edited 1 time in total.
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Re: Best Vitamins in Pregnancy?

Postby ChocoMark on Sun Apr 14, 2019 10:13 am

It is a good thing you are doing for your sister. Well done! I would recommend she takes probiotics as well. These are highly recommend for a healthy pregnancy and will health to ease of the nausea she feels. My wife had a very bad case of morning all the time and was hardly able to keep anything down. Tried lots of things but we only saw some relief from yogurts. Which is a good source of probiotics.
Then we were recommended to try using probiotic supplements. She used Flourish Probiotics by Eu Natural. So these are basically healthy bacteria that facilitate digestion, support gut health and balance flora and also great for fighting UTIs and other bad bacteria that make us sick. This particular one is also highly recommended to be used during pregnancy as it is completely natural and clinically tested.

I hope this helps :)
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