Is yoga a good way to burn fat?

Browse our forums now - if you wish to talk to others you need to be a member. Simply follow this link, create a username and password, and you could be talking to others in our forums today!

Moderators: talkhealth, Kazzy, CherrySencha

Post Reply
1 post
Posts: 1
Joined: Wed Jul 17, 2019 11:04 am

by MariaVanTassel on Fri Jul 19, 2019 3:24 am

Is yoga a good way to burn fat?

Has anyone here tried or is doing yoga? Is it a good way to burn fat? I’ve wanted to do regular exercises to lose weight, but I’m not a fan of fast-paced routines, so I think yoga might be the one for me. I also found out about this yoga retreat Ibiza from a friend, and I think it’s a good way for me to start with the practice. What do you think? Should I go for it?