mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
It is so helpful when you have a problem and feel 'should I see the Dr, will I be classed as a nuisance' so to be able to access help and advice can help with the decision.
Eileen (Nov 19)
I found this programme very useful and helpful as I understood more about how my body worked and should work properly. Learning about my well-being has made me be more conscious about how to live my life better and made me feel more energised and alive
Jan (Nov 19)
Overall very good and practical advice.
Shakhera (Nov 19)
Very informative and interesting.
Zoe (Nov 19)
It gave me a better understanding of how I can help myself in terms of exercise, food etc and how cutting back on alcohol and sugary foods etc can help my health.
Judith (Nov 19)
Patricia (Nov 19)
The Wellbeing support programme provided me with further information on food choices, what to eat, regular exercise, medication and herbal remedies.
Fiona (Oct 19)
I really enjoyed the support programme. It gave me knowledge on how my wellbeing is so helpful. I will look back for tips I need to recheck. Thank you so much.
Marion (Oct 19)
Helpful unobtrusive, and varied. Great free help and information delivered to your inbox. Even if not relevant to you it is still interesting.
Annette (Oct 19)
In relation to ailments and existing conditions both for myself and extended family we were able to act on the advice and suggestions within the weeks of the programme to help with remedies or professional advice as well as 'peace of mind' where relevant especially in relation to skin and urology (such as incontinence) as well as health in general via this professional website compared to other sites where using google may have resulted in mis-information or advice so it was a very handy 'tool' in addition to trusted information.
Patrick (Oct 19)
Good general information of most aspects of human health.
Ian (Oct 19)
The support program covered various topics from hair loss, incontinence to sexual health. I found most of them except for sexual health very useful as I am no longer sexually active and have not been for a good few years now. I was very interested in the vision as I had just been referred to hospital for a glaucoma check up.
Heather (Oct 19)
Well thought out program with lots of information to help individuals and their families manage their health independently.
Amanda (Oct 19)
Excellent programme. All in bite size parts so you are not overwhelmed with the information. A great variety of subjects which can highlight something you are not aware of.
Tess (Oct 19)
It's very interesting to know more about your health.
Pamela (Oct 19)