WIN a copy of 'Bite Sized Peace' by Dr Romi Ran

Offer ends: 11 March 2024

We are delighted to be able to give awaycopies of 'Bite Sized Peace' by Dr Romi Ran to the first 3 names chosen at random after the closing date. 

To be in with a chance of winning a copy, simply enter this competition!

Are you exhausted from the relentless cycle of emotional eating, perpetual dieting, and constant self-judgment over your body and food choices? "Bite Sized Peace" is here to empower you to overcome these challenges.

This groundbreaking book is more than just a guide—it's a lifeline to reshape your relationship with food, cultivate better eating habits, boost your body image, and fundamentally transform your life. With over 15 years of expertise, Dr. Ran draws from her impactful work with hundreds of clients, providing a unique blend of wisdom and proven methods to transform your approach to well-being, beginning with cultivating a healthier and more balanced relationship with food

An easy to follow, step by step guide to:

  • Emotional Complexity and Food: Delve deep into the intricate relationship between emotions and eating habits. Discover the feelings that may be holding you back and learn strategies for overcoming them.
  • Combat Binge-Eating: Equip yourself with tools and insights to overcome binge-eating behaviors and develop a healthier relationship with food.
  • Body Image Improvement: Journey through exercises designed to foster a positive body image and going beyond just body positivity to completely transform your perception of yourself.
  • Break Free from Dieting Cycles: Understand and break free from the detrimental cycle of perpetual dieting, embracing a sustainable, wellness-promoting approach to eating.
  • Navigate Emotional Eating: Uncover the triggers of emotional eating and learn practical steps to manage these impulses, transforming your approach to food from stress to nourishment and joy.

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