Win 1 of 100 free online behavioural change programme to tackle snacking

Offer ends: 11 October 2023

We are delighted to be able to give talkhealth members the opportunity to take part in an online behavioural change programme worth £69.99 for FREE!

Are your snacking habits leaving you unhappy with the way you look or feel?

Sure - you already know what to eat. But has anyone ever taught you how to stop eating?

Achieve more discipline around food with the guidance of a 30 day online programme that has been designed by a professional life coach.

 Why snack less?

  • Reduce calorie intake
  • Reduce your environmental impact
  • Reduce tooth cavities
  • Achieve a healthier lifestyle

 How does the programme work?

  1. Take part in daily coaching activity – No session lasts longer than 7 minutes. Listen anytime.
  2. Write down what you eat and when – Nobody sees or tells you what to eat. No calorie counting.
  3. Plan when you ideally want to eat snacks – Decide what your goal is each day
  4. Learn how to stick to your plan – Explore and implement strategies to achieve your goal.

To find out more, visit

Information contained in the offer promo pages have been supplied by companies who have paid to promote here. talkhealth does not endorse any specific products, brands or treatments and cannot vouch or verify any claims that the authors have made. talkhealth cannot provide any advice on whether a particular product or treatment is suitable. If you are in any doubt about any of the products you read about, we advise you to either contact the company concerned or seek medical advice before changing your treatment routine.


Win a free online behavioural change programme to tackle snacking

Offer ends: October 2023