WIN a copy: The Little Book of Pilates
Offer ends: 4 May 2023
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit.
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathingStep-by-step instructions for 36 different Pilates exercises, with illustrations to guide youUplifting quotations to inspire positive thinking and enhance your Pilates practice
Enter now to be in with a chance of winning one of the eight copies on offer!
Information contained in the offer promo pages have been supplied by companies who have paid to promote here. talkhealth does not endorse any specific products, brands or treatments and cannot vouch or verify any claims that the authors have made. talkhealth cannot provide any advice on whether a particular product or treatment is suitable. If you are in any doubt about any of the products you read about, we advise you to either contact the company concerned or seek medical advice before changing your treatment routine.
Sign In with Google
Sign In with Facebook