Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
In more extreme cases however people can be living with sleep problems for months or even years, which can have a big impact on quality of life, limiting what you can do and your mood.
Our talkhealth sleep support programme is suitable for anyone, whether you have recently started to struggle with your sleep or you have been living with sleep related issues for some time, and the carers of someone who struggles with sleep.
If you’re looking for additional support to help manage your sleep issues, then register for talkhealth’s FREE mysleep support programme.
mysleep provides 12 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
- Patient stories and hints & tips and much more!
Sponsors of mysleep
|Sealy is the world’s number one bed brand, operating in over 60 countries worldwide. Here in the UK, we produce innovative beds and mattresses utilising the most advanced technology and fibres to ensure our customers receive a great night’s sleep. During sleep your body is able to relax, unwind and recharge. At Sealy, we believe that your mattress should offer the correct comfort and support, allowing your body to do just that. That is why we devote so much time and resource into product development to ensure our customers’ needs are at the heart of what we do. Click this link to find out more about Sealy.|
Silentnight is the UK’s largest manufacturer of beds, mattresses and sleep accessories. Silentnight’s mission is to use its passion, product knowledge, exceptional quality and sleep expertise to provide sleep solutions for all the family. To ensure Silentnight remains an authority in sleep expertise, it invests in continuous research into sleeping habits, building the latest scientific developments and technical innovations into its products. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and so much more, so getting quality sleep really is in all of our best interests. From sleeping position to comfort choice, we’re all a little different. That’s why Silentnight offers a mattress for every type of sleeper, because when it comes to sleep, it’s personal. Click this link to find out more about Silentnight.
All content provided in the mysleep support programme has been written by both medical professionals and talkhealth and certified by the talkhealth Information Standard, based on available medical evidence (sources of evidence available on request) and is for information purposes only. All information and material provided is not intended in any way to be a replacement for professional medical care and advice. Should you have any questions or concerns regarding any aspects of life with talkhealth conditions or others ailments you should ALWAYS check with your doctor, health visitor or professional medical advisor.