Cleanmarine® MenoMin

Cleanmarine® MenoMin is ideal for menopausal women, helping to regulate hormonal activity, maintain normal mucous membranes, as well as reduce tiredness and fatigue.

*Now available on prescription*

Each capsule of Cleanmarine MenoMin contains Omega 3, Biotin, Rosemary Oil and Soy Isoflavones along with a range of vitamins to provide nutritional support for this phase of life. Vitamin B6 contributes to the regulation of hormonal activity and along with vitamins B1 and B12 it also contributes to normal psychological function.

The menopause can be a draining experience energy level wise for some women. Why not consider a natural approach to maintain energy levels? Cleanmarine MenoMin contains biotin plus Vitamin B1, B2 and B6 that contribute to normal energy yielding metabolism while Vitamin B2, B6, B12 and folate contribute to a reduction in tiredness and fatigue.

Cleanmarine MenoMin contains both Vitamin B2 and biotin that contribute to the maintenance of normal mucous membranes which line the vagina and other parts of the body including the mouth. 

Bone health is very important as we get older and especially as we approach the menopause. Cleanmarine MenoMin contains Vitamin D3 which contributes to the maintenance of normal bones as well as the absorption and utilisation of calcium from the diet.

Think of Cleanmarine MenoMin as your all in one peri and menopausal daily supplement.

For more information, you can visit Cleanmarine’s website or read the article on our site

Overall Rating



For a few months I’ve been having the symptoms of peri-menopausal, hot flushes day and night, being really ratty, getting headaches (when I never got them before) and just feeling rubbish in myself.

After trawling through the internet for ideas/remedies and nearly giving up I came across Talkhealth’s website and after reading the reviews for Cleanmarine I thought I’d give them a go.

I decided to only take one per day for now instead of the recommended two as I think it is the early stages. I have been taking them now for just over 3 weeks and already noticed a slight difference, the main one being not so ratty, the hot flushes during the day aren’t as much and I’m definitely feeling better in myself.

I’m surprised that it is quite a big capsule and I do struggle with taking tablets so wasn’t sure if I would be able to take it but turns out they are very easy to swallow and no after taste.

I would like to thank the people who have done the reviews as they have helped me with making the decision to start taking them.  

Sarah (Jun 20) 5.0/5

Being a lady of over 50 I'm always keen to try new ways to keep (and enhance) my looks and well-being. 

Having tried prescription hormone therapy (HRT) previously (stopped due to conflicting informational evidence), in conjunction with GP approval, I was keen to try more natural ways to balance both my mental and physical well-being.

After 2 months of taking MenoMin capsules I can say there was a noticeable difference in my skin, moods, general well-being and most notably: My sleep - from 2-3 hours to 5-6 hours!  My skin - from dry pallid to much smoother/dewy looking with a healthy glow.  

The future: I will continue using MenoMin and I'd certainly recommend to anyone who feels their energy/sleep/skin needs a boost.

Margaret (Feb 20) 5.0/5

I would give this product 4 out of 5 and have no criticism of them apart from they are a bit cumbersome to swallow. 

The tablets come in attractive pack with information  on the pack. Each tablet is sealed in a foiled segment. The tablets do seem large but I managed to swallow them ok. After a week of taking them I felt myself perk up a bit both physically and mentally. I didn’t feel as ratty as normal and felt pretty good and rather strangely my libido has returned which has pleased my partner no end. I will continue to purchase these and take every day.

Donna (Feb 20) 4.0/5

I started taking the tablets two months ago for peri-menopausal symptoms.  These included tiredness, night sweats, hot flushes and hormonal migraines.

At first look, the tablets are quite large and dark looking in colour.  They are surprisingly easy to take however, and do not taste of anything.  If you do struggle with taking larger tablets then this may be an issue for you but certainly wasn’t for me.

I didn’t really feel much impact from taking the tablets in the first couple of weeks.  I had no obvious improvements but no side effects either.  I was still suffering from night sweats, although I didn’t seem to be getting as many hot flushes during the day.  It wasn’t until I had completed over a full month of the tablets that I realised that the migraines that I had been getting had substantially reduced in volume and intensity.  Instead of getting migraines every few days and having to treat them with triptans, I had only had a couple of attacks.  This improvement continued throughout the course of Cleanmarine MenoMin.

In summary, I think the tablets were less helpful in terms of night sweats, which I am still getting, but were amazing in terms of helping to treat and manage my migraines.  For that purpose, I would fully recommend trying these if you suffer from hormonal migraines.

Debra (Feb 20) 4.0/5

I started taking CleanMarine MenoMin a couple of months ago, when they arrived I noticed that they were in blister packs, which is not a very environmentally friendly packaging option & strangely, given that the dose is 2/day, there is an odd number in each strip! This confused me slightly, when I got towards the end of the first strip, as I thought, initially, that I’d mistakenly only taken one capsule on one of the previous days. 

These are minor points, however, it is always difficult to be sure whether a supplement has had an effect, as it is often gradual & symptoms vary from day to day anyway! 

I do feel these lifted my mood, as after a couple of weeks of taking these, I noticed that I was singing to myself while doing the housework & I generally felt more positive. 

I have also had people comment on how good my skin is looking! 

I’m not sure that I’ve noticed any other differences since taking these. I would certainly take these in preference to cod liver oil, as there is no aftertaste & splitting the dose into 2 capsules, makes it so much easier to swallow. 

Sharon (Feb 20) 4.0/5

I have been using Cleanmarine Menomin for 2 months.  The capsules are a jelly type, quite big, but incredibly easy to swallow. The instructions are to take them on an empty stomach with water for me, this is easier than ones after food as I just take with my usual water on getting up.

It was about a week before I noticed a change, my hair is shiny, nails stronger, so I believe they are helping with bone strength too.

The main difference I have noticed is in my menopause symptoms, I do not really suffer from mood swings, however, I have felt a lot brighter. I have way more energy and feel less achy and just thought the aches were getting older.

My hot flushes are very much under control. I have an odd one late at night but they are less in severity, not sweating as much and they last for shorter periods.

I thoroughly recommend.

Jo (Feb 20) 5.0/5

I have been taking Cleanmarine MenoMin for nearly 2 months now. The box says it’s ideal before, during and after the menopause, I’m hopefully towards the end of the menopause so it’s good for me and lots of women. It contains vitamin B6 which contributes to the regulation of hormone activity plus vitamin B12 which contributes to the reduction of tiredness and fatigue. 

I took 2 tablets daily on an empty stomach and crossed my fingers.  I didn’t notice anything for a few days, then I realised my hot flushes weren’t so fierce. Normally I would have to go and stand outside even in winter. But I could manage with a fan. 

I have tried almost every product on the shelves and some strange home made remedies without effect so am pleasantly surprised that this one has had an effect.

Chris (Feb 20) 3.0/5

I have been using the MenoMin for two months now. They are easy to swallow and because you take them first thing in the morning on an empty stomach, you can then forget about them until the next day. After about two weeks of taking them I noticed an improvement in both my skin and hair. My hair became less dry and my skin looked a lot brighter. 

I have still been having hot flushes at night but I think they have become less frequent. Because of this I have been sleeping better and consequently been feeling a lot more lively and as though I have more energy in the day time. I would recommend these to any women who is starting to go through the menopause. They are a natural product and I didn’t notice any side effects. 

Jacqui (Jan 20) 5.0/5

I was thrilled to receive a two month supply of MenoMin to trial as I had been suffering many menopausal symptoms. When I first opened the box I was surprised to see the colour of the capsules. They are black, which I actually like, as they don’t look like fish oil, they’re easy to swallow and they have no aftertaste whatsoever. Did they cure all my symptoms? No, but they have definitely been of some benefit. Initially, they didn’t appear to help at all but I would say you probably have to take them for a while before you notice any change. By the second month, I think my hot flushes were lessened very slightly, but not significantly. I did start to feel less fatigue though and my mood seemed brighter. Where I think they really did make a difference was my skin, nails and hair. My nails had become very flaky and weak, my hair was thinning and my skin was dry and itchy. I have noticed a huge change in these areas. My nails have grown long and strong again, as has my hair and my skin feels and looks a lot better. I think these supplements obviously have some great health benefits but not sure they help with some of the more severe menopausal symptoms. I’d happily continue to take these if they were a bit cheaper. Based on benefits and price I’d give them 3 out of 5.

Fiona (Jan 20) 3.0/5

The main and unexpected benefit I found with Menomin was that I felt generally more relaxed and laid back while taking the product, and there were fewer occasions when I felt anxious compared to normal.

I also felt that I suffered less dryness of my mucous membranes though I did wonder if I was experiencing a mild side effect on a few days when I noticed a few spots of blood on blowing my nose. 

I didn’t notice any reduction in hot flushes and night sweats but then I have not found these particularly severe or troublesome to date. Neither did I experience any great change in energy levels, which may be because I was already taking a Vitamin D supplement and hopefully get sufficient B vitamins from my diet.

The capsules were relatively easy to swallow and though they repeated on me a little there was no unpleasant taste, and I thought there was some improvement when I took them with food.

I would give them an overall rating of 4 out of 5 as they are a convenient way of taking a range of supplements, including sustainably-sourced krill oil, though not necessarily the cheapest.

Jemma (Sept 19) 4.0/5

After taking Cleanmarine Menomin for 2 months I have noticed a difference in my energy levels, I feel less fatigued during the days. I also feel I am less forgetful.  Unfortunately these tablets did not help reduce my flushes. 

Lynn (Aug 19) 3.0/5

I received my capsules through the post, 60 capsules (600mg) and was very excited to start using them. The box is a very nice colour and wording is clear, simple and easy to understand. I was impressed the capsules contained B Vitamins, being a vegetarian my diet can often lack these, Folate, Biotin and Soy Isoflavins. 

The capsules are small in size, tiny compared to some supplements I have tried in the past. The only concern I had was experiencing a horrible after taste and feelings of bile after taking the capsule. I was really surprised and pleased that there was neither. The capsules are easy to swallow and I felt fine afterwards. As directed I took 2 capsules daily. 

I have been feeling great, not as tired as I usually feel. The benefits  of Cleanmarine Menomin include reduced fatigue so I believe they are working for me, other benefits include regulated hormonal activity and maintained mucous membranes. 

I am very pleased with this product and will definitely be using it once my menopause starts, at 47 I am pre menopausal just now.  I have recommended this product to my mum and friends who are already going through menopause.

Caroline (Aug 19) 5.0/5

I have been taking Cleanmarine Menomin for 2 months now and I feel that they have made a vast difference to my menopause symptoms. I have tried many other menopause suggested vitamins, but nothing has really helped, so very pleased with MenoMin. My hair has grown longer quicker and looks in better condition. My skin looks smoother and softer. My hot flushes are not that often, whereas before I was getting so many a day, which were unbearable.

My joint pains, especially my lower back have subsided, I am able to do more chores during the day now, as I am less tired and I do not have the need to have a nap during the day.

Also my mood swings have become less and I am not that anxious anymore, as I would get into a worrying state about minor issues. These tablets are great because I feel confident that I am taking a product which is natural and has numerous vitamins which enable me to get on with my life instead of worrying about my menopause symptoms.

Kyriacou (Aug 19) 5.0/5

Regarding Cleanmarine Menomin capsules I found them very easy to take and they left no aftertaste which was nice.  I think I can honestly say by now that I feel generally a little better in myself in a way of not being so tired and lethargic and also more alert.  I feel a little more balanced overall and as nothing has changed in my life I can only put it down to the capsules.  It's so nice to be able to take something that is natural and not a chemical prescription. I would look out for these to buy in the chemist and would recommend them to others quite happily.  

Cheryl (Aug 19) 4.0/5

I’ve been taking Cleanmarine MenoMin for almost two months. They are easy to swallow, and unlike other users I have not noticed any taste. 

Before starting taking these tablets I was suffering from severe hot flushes, difficulty getting to sleep, disrupted sleep and mood swings. After a couple of weeks I noticed that the hot flushes were less frequent and less severe overnight, so my sleep was not as disrupted as it had been, although I still had difficulty getting to sleep in the first place. After a month of taking the tablets I no longer have overnight hot flushes, and day time ones have reduced in frequency and severity, although they have not disappeared completely. I still find it difficult to get to sleep, but generally only wake up once a night these days, which has been a vast improvement. I also don't feel quite as moody, although I still get very emotional about trivial things.

I do seem to have suffered a bit of weight gain - about 4-6 kilos since starting the tablets, with no diet changes that could have caused the gain, which is a bit distressing, but I will continue to monitor this.

Overall I think that these tablets have made a difference to my menopausal symptoms, which has been greatly beneficial, but I am not sure whether this fully compensated for the weight gain. 

Gill (Aug 19) 4.0/5